Louis Li

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Time Crunch Training: 15-Minutes to Wider Shoulders

Build A Better Back Workout

Some days, it feels like you're carrying the weight of the world on your shoulders. Heck, we've all been there. What's scary is that from a physiological standpoint, you kind of are. We actually use our shoulders, and more specifically our back, in most every daily activity. From carrying groceries …

Workouts

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The best post-workout foods to help you refuel

1. Greek yogurt<p>Greek yogurt has double the amount of protein compared to regular yogurt, and is a great source of carbohydrates. “Mix it with cereal …

The Best Bodyweight Leg Workout Ever

Best Leg WorkoutYou’ll be amazed you could get such results without weights.

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

The 15 Best Pullup Variations

<b></b>The 15 Best Pullup Variations

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …