Louise Vernon

17 Flips | 5 Magazines | @louisevernon | Keep up with Louise Vernon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louise Vernon”

Traveling Light: Putting Together a Photography Kit for Travel

Taking photographs on holiday or whilst traveling for any other reason is one of the things many of us look forward to. The problem is travel, and in …

7 Sneaky Beauty Tricks to Get That “Natural” Look

How to nail that fresh-faced glow without loading on the products

35 Low-Calorie Summer Cocktails You'll Want to Sip on Every Day

So many cocktails—and just enough time!

5 Proven Strategies for Releasing Negative Thoughts

"Mind is everything. What we think, we become." -- Buddha<p>Whether by virtue of our self-imposed stress, propensity for self-blame or the scarcity mentality that keeps us from connecting with our gratitude, negative thinking can be a significant obstacle to our personal development and emotional …

5 Tricks to Avoid Being Hungry All the Time

Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome analogy but, truth be …

Holistic Medicine

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

Yoga

The Must-Try Tip for Thicker Lashes

Make your eyes really stand out<p>Chances are, you know how to apply mascara—but do you know how to sculpt richer, look-at-me lashes? You will after watching this video, in which <i>Women’s Health</i> beauty editor Jill Percia demonstrates her super-easy brush trick. All you need is 30 seconds to learn how to …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

6 Things That Are Seriously Screwing With Your Sleep

The habits to avoid so you can actually get some shuteye tonight<p>You know most of the major offenders—a late-afternoon latte, your neighbor's yappy dog, allergies that won't quit—but there are a few other sneaky obstacles that can make it harder to get a good night's sleep. We rounded up the top …

7 Facts About Cellulite You Need to Know

How common it is, how it happens... and how to banish it, as well as you can<p>Ah, cellulite. Like your nosy aunt, it's annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky skin situation: It appears when collagen fibers that bind fat to the skin stretch and tear, …

Skin Care

7 Signs You’re Drinking Too Much

Actors Shia LaBeouf and Robin Williams both announced last week that they’re seeking treatment for alcoholism: LaBeouf as an outpatient following an …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

The BEST Summer Salad for Weight Loss

Bonus: It tastes absolutely amazing.<p>Is there anything as refreshing and delicious as a summer salad? With so much great produce in season right now, it's no wonder that you're more likely to crave fruits and veggies. But the same ingredients that make a great salad also have something else in …

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

6 Brow Mistakes You're Probably Making

We basically just saved your face.<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>In today's beauty world, it's hard to imagine a time when we wanted anything other than the biggest, baddest, boldest brows in town à la Cara Delevingne and Lily Collins. So …

Makeup