Louise Hunt

82 Flips | 3 Magazines | 1 Following | 35 Followers | @louisehunt | Keep up with Louise Hunt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louise Hunt”

5 Variations on Mountain Climbers You Have to Try

Just in time for bikini season, here's an explosive, do-anywhere move that will help you score awesome abs.<p>Bored to death with crunches but want a do-anywhere move to help develop your core? Then mountain climbers just might be for you. This intense (read: calorie-blasting) move works several core …

Workouts

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Cancer

Amazing Almond Flour Biscuits (Gluten Free)

Making up our own gluten-free recipes has certainly been an amazing journey and a life-changing experience, all very similar to how it must feel to …

The REAL Reason Your Skin Is So Oily

Plus, how to tame the slip 'n' slide that is your forehead<p>Oily skin can be super frustrating. Unfortunately, here’s some not-so-fair news about your complexion: The oiliness of it is determined by genetics, says Joshua Zeichner, M.D., a dermatologist and director of cosmetic and clinical research …

Skin Care

6 Apps To Help You De-Stress In Minutes

There's no doubt that technology can be stressful. While 24/7 connectivity certainly makes some things more convenient, a plugged-in life can take a toll on our well-being. Scientists have linked heavy tech use with decreased focus and productivity, increased stress, disrupted sleep and stunted …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

The Totally Transformative Way This Marathoner Taught Herself To Run

<i>The following is adapted from Alexandra Heminsley's new book,</i> Running Like A Girl: Notes on Learning to Run<p>I don't remember making the decision that I couldn't run; it was simply one of those things that made me me, like my love of cheese or my distaste for men in turtlenecks.<p>My preparations [for …

Will Gluten-Free Foods Make You Run Faster?

Find out what a dietitian thinks about runners carbo-loading, GF style<p>Runners know they should increase their carb intake during the days leading up to a long race—but can going gluten-free boost your running performance? Gluten-free diets are gaining poularity even among people who don't have …

Gluten-Free

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

No-Bake Chocolatey Cocoa Puffs® Cheesecake Recipe

This post was created in partnership with Hello Cereal Lovers<p>Ingredients8 1/2 cups Cocoa Puffs® cereal (about 1 box), divided1/8 teaspoon salt10 tablespoons (5 ounces) unsalted butter, melted3/4 cup heavy cream, divided, cold3 (8-ounce) packages cream cheese, softened1 1/2 cups (6 ounces) …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

The 5 Biggest Workout Fueling Mistakes

Quick fixes for the most common nutritional errors athletes make<p>What you eat before, during, and after a workout is called “fuel” for a reason. Just like gas for a car, it gives your body the energy it needs to get through a tough sweat sesh or endurance event. And you’ll want to stick to the …

Nutrition

Get Rid of a Headache--Fast!

<b>Step 2: Chug water.</b><br>Just being mildly dehydrated can cause severe headaches, per a 2012 study in <i>The Journal of Nutrition</i>. Drinking down a full eight ounces of H2O may quell throbbing in minutes. RELATED: 10 Ways to Drink More Water <b>If that doesn't work. . .</b><p><b>Take a time-out.</b><br>Tightness across your temple …

Pure Genius: Avocado Chocolate Chip Cookies

Seriously, why didn't someone think of these sooner?<p>Prepare to see a lot more avocados very soon: Menu trends experts recently named avocados the "ingredient of the year" at the 2013 MUFSO Supershow, a food-service industry conference. Get in on the trend by adding more avocados to your at-home …

Dessert

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>2. Get a Mustache<p>Consuming 1,800 milligrams of calcium a …

Nutrition

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Breakfast

21 Cooking Tips That Will Change Your Life

And save you lots of time. Time that you can spend eating!

Superfoods Of The World

Trying different foods from around the world is a great way to find new and exciting flavors that you can incorporate into your diet. To make sure you're picking the healthiest options, we've explored some of the superfoods found in traditional dishes around the globe, from Brazil to Turkey to …

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile

Fitness

5 Natural Energy Boosters

Next time you're dragging, take advantage of the full power of your senses to kick your body and mind into high gear.

Renewable Energy

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

Healthy Eating

How to Get Rid of Emotional Family Baggage

Want to grow as a healthy person? Here's how to break toxic family patterns<p>Moving away from long-ingrained behaviors is no easy feat. In most cases, it takes counseling and loads of hard work. Give yourself time and keep this advice in mind:<p>Recognizing a pattern isn't enough. You need to understand …

Genealogy

How to Stop Suffering

A few months ago I delivered a TEDx talk in Hoboken. TEDx is the local version of the TED talks that are given annually in Long Beach, Calif. and that feature some of the most interesting people in the world talking about "ideas worth spreading." You can find a video recoding of my talk at …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Healthy Lifestyle Changes Might Reverse Cell Aging, Study Suggests

Eat whole foods. Exercise. Meditate. Rely on supportive family and friends. All of these things have been linked, whether independently or together, with better health. And now, a new study shows it's never too late to start reaping the benefits of changing to healthy lifestyle -- and that those …

Hedonic and Eudaimonic Well-being

<b>Not All Bliss Is Created Equal</b> It turns out that the cellular response to hedonic wellbeing isn’t so healthy—the researchers found that it was associated with increased expression of genes involved in inflammation and decreased expression of genes involved in antiviral responses and antibody …

Stress Relief: 10 Ways to Relieve Stress

Relaxation techniques: Learn how to relax and reduce stress<p>Summer used to signal a time for a well-deserved reprieve from life's rigors. Par for the season: lazy afternoons at the beach, abbreviated workdays, and long breaks away from the daily grind. This year, though, you might be working extra …

Amir Khan