Louis Cthree

156 Flips | 8 Magazines | 6 Likes | 3 Following | 69 Followers | @louisc3 | Keep up with Louis Cthree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louis Cthree”

3 Strength Moves You Probably Aren't Doing—But Should Be

These powerful strength exercises target often-overlooked muscle groups in your lower body and core.<p>You're probably already incorporating strength …

Keep These Colors in Mind When Picking Avocados

Avocados are a very important food with which you can craft many tasty delights, but picking a perfectly ripe one can be challenging at times. …

Perfect Puttanesca: The Italian Pasta Recipe You Need Right Now

The infamous theory behind the origins of pasta puttanesca ("pasta of the whores") is that the mid-20th century prostitutes of Naples used it to lure …

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

How Often You Should Clean the Most Commonly Neglected Parts of Your Home

You probably do the basic stuff when you clean your home, like wiping down counters and washing sheets, but some things undoubtedly get forgotten. …

5 Keys to Mastering the Deadlift

<b>Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if</b> …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

Best Secret Codes For Android Smartphones

November 23, 2016<p>119<p>125<p>The main functionality of having secret codes hidden within a mobile device was originally intended for the employees of the …

How to Develop Iron Grip Strength for BJJ

<b>Why is specific grip training for BJJ so important?</b> If your grips fail, all your technique goes out of the window. It becomes hard to execute …

The High-Flying Push-Up You'll Be Dying To Learn

This push-up is gonna blow your mind, and the mind of anyone watching you. It's a solid goal to aim for, not only because it's cool, but also because …

Anti-vaccine mom changes stance after kids become severely ill

A Chicago-area mother who used to be against childhood vaccines had a change of heart following a real-life scare.<p>Kristen O'Meara wanted all parents …

How to Do a Belly Down Armbar from Guard in BJJ

How to Do a Belly Down Armbar from Guard in BJJ<p>Updated on September 24, 2016<p>Options<p>The armbar from the guard is a classic BJJ move, but one that …

8 reasons your pain won't go away

One of only a handful of physicians in the country who is board-certified in Family Medicine and Pain Medicine, Gary Kaplan, DO, author of <i>Total Recovery</i> and founder of The Kaplan Center for Integrative Medicine, was able to apply his pioneering perspective to help answer one of the most difficult …

How To Access The Dark Web

Are you trying to find out how to access the dark web?<p>Well, look no further, we have gone and done the research so we could show you step by step the …

How to Set Up Worm Guard (a BJJ Tutorial)

How to Set Up Worm Guard (a BJJ Tutorial)<p>Updated on July 30, 2016<p>Intro to Worm Guard<p>Worm guard has invaded the competition scene of late, and it is …

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

A bluffer’s guide to . . . Judo

Long road to a black belt for those who follow Kano’s ‘gentle way’<p>Wed, Aug 10, 2016, 06:00<p><b>Is it true that Judo originated in Irish primary</b> …

Judo

Why UFC's new ownership has one gigantic championship problem to fix already

After UFC 201, one thing was made very clear: the UFC has a champion problem<p>Fighting is all about skill and marketing. In UFC especially, fights need …

Three DIY Bug Traps That Actually Work

Defend yourself against stink bugs, mosquitoes, and fruit flies<p>Uninvited guests at your summer cookout can be real pests. So get rid of your annoying insect visitors with a DIY bug trap. But bear in mind that not all the traps you find on the Internet work.<p>A sonic mosquito repellent is one failure. …

Mosquitoes

Shock: Scientists Work To Destroy Old Polio Vaccine After Admitting it Causes Polio

<b>Clinics around the world are destroying an old, problematic polio vaccine in favor of a new oral one, in an unprecedented effort that has never</b> …

You're Not That Guy: Becoming Your Own Version of a Man

We’re all told today how to act like a man. It’s ingrained in our movies, our music, even our weekly basketball pick-up games. If there's a more …

Glaciers

Why Garry Tonon Is the Most Exciting Man In Grappling

Fightland Blog<p>Photo via Facebook<p>In terms of pure MMA there was not a whole lot happening this weekend. The hardcore MMA fan might have enjoyed Wrestlemania but more likely he would have enjoyed Polaris 3. One of the growing number of submission only invitational events in the grappling world, …

8 "Healthy" Foods That Are Actually Really Bad for You

*Puts down the granola.*<p>1. Energy Bars<p>When they tout how much fiber and protein they're packed with—or how minimal their "net carb" count is—energy bars may seem like super-healthy snacks. They're sold at health food stores and most gyms, and athletes eat them. But before you plop one of these …

10 mistakes you might be making in the first 10 minutes of the workday

The first few minutes of your workday are critical to your productivity for the next eight hours.<p>If you show up late to the office or get sucked into …

Time Management

How To Improve Your Balance: A Full Bodyweight Exercise Progression Guide

I still remember the first time I saw on TV a crazy guy walking without support over a rope holding a huge stick. I was totally hooked.I watched …

Yoga

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

5 Sneaky Collar Chokes Your Opponent Won't See Coming

The more experienced the opponent that you are rolling against, the more difficult it can be to get them with the standard, well known attacks.<p>An …

25 of the Most Popular Cleaning Tricks on Pinterest

Make your life easier with these genius hacks.<p>Upgrade your cleaning routine with these smart hacks and home solutions.

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

The scientists whose garden unlocked the secret to good health

When Anne Biklé and David Montgomery fed their failing soil with organic matter, they were astonished by the results. Stimulating the microbes that live beneath the surface led the garden to flourish. Then, when Biklé was diagnosed with cancer, the couple had an idea…<p>Juicy is the best word to …

Diets