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A Trainer Shares How to Burn Fat and Build Muscle — It's About Reps and Sets

The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caught up with what worked for your favorite fitness …

Exercise

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Chest Training Trio

When your workouts grow stale and your results stagnate, what’s the first area you look to change? The exercises you’re doing? Your volume? Your …

10 Unexpected Health Benefits of the Keto Diet

The ketogenic—keto—diet gets credit for being a fast way to lose weight, but research suggests many other benefits are possible with this low-carb, …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

Top 5 Basic Principles To Accelerate Muscle Definition.

Regardless of your goal be competing, look good for summer or simply dazzle the fruits of your effort, at some point you will want to remove the …

Fitness: How to Get a Super Defined Chest.

A tight, developed chest projects an appearance of strength and confidence. Obtaining a well-defined chest requires following consistent weight …

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

You've heard the mantra: "Eat right. Work out."<p>But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight-loss goals?<p>Is it really better to hit the gym four times this week or to order a salad instead of fries at lunch?<p>We asked Philip …

Weight Loss

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Weight Loss

The 15 Most Basic Facts about Building Muscle

IT’S NOT JUST ABOUT LIFTING<p>You can build muscle from carrying logs, flipping tires, hauling jugs of water, paddling, navigating monkey bars and …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human …

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

Extreme Sports

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Health Tips<br>• Healthy Recipes<br>• Weight Loss Plans<br>• Diet …

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Workouts

Muscle & Fitness : How To Get a V-Shaped Body.

Add to Flipboard Magazine. You’ve probably noticed that extremely fit men have what’s known as the “V-shape torso.” This is achieved by broadening …

Lose Fat, Build Muscle: Beginners Guide | The ZOne

How To Lose Fat and Build Muscle:The Beginner’s Guide<p>If we were to ask people what they needed to do in order to gain muscle mass and lose fat, most …

Nutrition

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …