louis

21 Flips | 2 Magazines | 22 Likes | 1 Following | 3 Followers | @louis75bt | Keep up with louis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “louis”

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

This Amazing TED Talk Can Add 12 Years to Your Life

People with extended life spans share a few simple habits.<p>Do you want to live to be 100? Maybe you can. At the very least, you can extend your life by 12 years past the American average if you change how you do things just a little bit. That's the surprising lesson that National Geographic writer …

TED Talks

10 secrets to happy parenting

Between sleepless nights, toddler meltdowns and kids pushing your buttons, parenting is no walk in the park. In fact, a study published in the journal Demography found that in the first year after birth, parents were less happy and the effect was worse than divorce, unemployment and even the death …

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

5 Tips for Raising "Happy" Successful Children

<i>Photo credit to Teresa Goldman</i><p>Without a doubt, parenting is simultaneously the most rewarding and difficult job we have as adults. As a child psychiatrist and mom, I am always asked if I find it easier to parent given my profession. I always respond by saying, "I was the perfect parent until I had …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

How to appear competent without saying a word

Though they may prefer to be judged by their intelligence and experience, they are also evaluated by their style and attire.<p>First impressions are formed in an instant and appearance can heavily influence someone's initial opinion of a business leader's personality, competence and capability.<p>Like it …

Why Time Feels Like It’s Flying By (and How To Slow It Down)

Our parents warned us about it, but it’s hard to understand until you experience it first hand: as you get older, time seems to fly. It catches you …

Teach yourself to stop procrastinating with the '2-minute rule'

I want to share it with you today so that you can try it out and see how it works in your life.<p>The best part? It's a simple strategy that couldn't be easier to use.<p>Here's what you need to know…<p>I call this little strategy the "2-Minute Rule" and the goal is to make it easier for you to get started …

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

Top 5 Most Innovative Green Bridges on the Planet

Design and engineering innovations over the last two decades have had a dramatic impact on our ability to create beautiful, environmentally sensitive …

The Top 8 Things You Need To Know About The Future Of Work

My team and I just hosted another Future of Work Forum in NYC for members of The Future of Work Community (a global brand council where companies explore how the workplace is changing). We were joined by some brilliant speakers and guests including the CHRO of AARP, Chief People Officer of Cisco, …

The Workplace

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Father and son build a tiny off-the-grid cabin in Wisconsin

Most father-son bonding experiences involve fishing or camping, but Bill Yudchitz, and his son, Daniel, chose instead to build a tiny off-grid cabin …

Off-grid

Two Nobel Prize winners figured out the perfect salary for happiness

His work investigates how humanity's overall quality of life has surged in the past 100 years, thanks to global advancements of tech and healthcare, as well as Asia's incredible economic growth.<p>But he's also dug into the ways that Westerners relate to money. In a popular 2010 paper, he partnered …