Luis Rivera

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Squat or Bench Press 100-Rep Challenge​ | Men’s Health

Your goal? To perform 100 reps of whichever exercise you choose with full range of motion and proper technique within 10 minutes.<p>The sheer volume of work will give you a killer pump, and the constant motion and endurance requirements will get your heart rate going as well.<p>It only takes 10 minutes, …

Target is giving away a free Pokémon for 'Pokémon Sun and Moon' players

For a limited time, Target stores will be giving away a free Level 50 Charizard for the popular Nintendo 3DS game <i>Pokémon Sun</i> and <i>Moon</i>. You’ve only got …

Consumer Groups: Subaru Owners Deserve Transmission Recall, Not Extended Warranty

Consumer advocates from three groups say Subaru should be recalling models with a stalling problem instead of providing owners with an extended warranty on a troublesome continuously variable transmission.<p>Stalling cars create “potentially dangerous situations for drivers,” said Jason Levine, the …

Automotive Industry

Japanese Playgrounds Will Make You Wish You Were a Kid Again

Photographer Kito Fujio traveled across his country to document playgrounds at night.<p><b>This article originally appeared on Creators France.</b><p>We hold the hours we spent at the playground during our childhood close to our chests. For some of us, that might be because those memories were associated with …

This Plant is The Ultimate Supplement for Men. It Boosts Testosterone Levels and Reverses Hair Loss

Fenugreek is a medicinal plant the comes from India and North Africa. In men (middle aged to aging men in particular) Fenugreek has the potential to …

What are anabolic steroids and how do they affect men?

If you’ve spent at least 10 minutes in a hardcore gym or ever skimmed the headlines of the local sports page, you’re probably aware that anabolic …

5 days after being abducted at gunpoint, 'El Chapo' Guzmán's son is reportedly free and unharmed

Less than a week after being kidnapped in a restaurant in Puerto Vallarta, Jesus Alfredo Guzmán Salazar, the youngest son of Sinaloa cartel chief Joaquín "El Chapo" Guzmán, has been freed, relatives told AFP.<p>Alfredo Guzmán was abducted along with five other men early Monday morning by a group of …

WRC – Ogier pulls ahead of the chasing pack

Sport newsToday’s route mixed smooth country roads with the notorious Baumholder military range that is awash with car-breaking kerbstones known as …

Motorsport

Scientists Create Life That Reads a New Language in the Letters of DNA

Redefining what cells understand when they interpret the genetic code.<p>Marc Lajoie is working on a new type of genetically engineered life: organisms that read a new language of DNA. That is, they have the same letters in their DNA—A,C,G, and T—but they read and interpret them in a totally different …

Electricity generated with water, salt and a 3-atoms-thick membrane

Proponents of clean energy will soon have a new source to add to their existing array of solar, wind, and hydropower: osmotic power. Or more …

Renewable Energy

Researchers stored an OK Go music video on strands of DNA

Researchers just figured out how to squeeze 200 MB of data onto some strands of DNA.<p>That's right, the same stuff that's inside all of us, the …

Street Soccer and Skating Unite in Nike's SB x FB Collection

Available starting today<p>Author:<p>John Kim<p>Publish date:<p>Social count:<p>26<p>Available starting today<p>26<p>SHARES<p>Nike pays tribute to the common DIY spirit of …

Pope says Church should ask forgiveness from gays for past treatment

ABOARD THE PAPAL PLANE (Reuters) - Pope Francis said on Sunday that Christians and the Roman Catholic Church should seek forgiveness from homosexuals for the way they had treated them.<p>Pope Francis speaks to journalists on his flight back to Rome following a visit at Armenia on June 26, 2016. …

North Africa

Scientists find clue to why mitochondrial DNA comes only from mom

Scientists have found a clue to why one type of DNA is passed down to children by their mothers — but not their fathers.<p>DNA inside energy-producing …

Y-3 Launches The All-Grey Qasa

Yohji Yamamoto has been making sneakerheads’ hearts swell since 2003. And, judging by his latest lovechild with adidas, it’s time to grab the …

8 Things You Need To Know About Anal Sex | Men's Health

But one thing’s clear: Whether you’re curious or a connoisseur, anal sex has become mainstream enough that it’s worth taking time to discuss what to know, what to avoid, and the how-to’s needed to make the experience amazing.<p>Here, sex experts share what you need to know if you’re interested in …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Energy Drinks' Effect on Kidneys and Health

The world of energy drinks is a mystifying one. The connoisseurs swear by them. Detractors try their best to warn people of their possible side …

Wellness

Top 10 Best Deadlift Variations

The deadlift, like squats, is one of best full body exercises and you’ll find it in almost any weight training workout. You may know a couple of …

Workouts

The Best Exercises To Tone The Ches , Arms and Improve The Way You Look.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

Workouts

Here's an On-Feet Look at the Nike Air Presto "Safari"

The Nike Air Presto is one of the brand's most popular silhouettes and its return in 2015 came with much success. Now, the sportswear giant is …

Back Anatomy & Training Program | Built By Science

A Diet and Exercise Plan to Lose Weight and Gain Muscle

If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. Ideally, it would also be easy.<p>A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well. But it may not …

Complete Workout for Big Chest and Front Delt Muscle Definition

In this workout we will train your chest and front (anterior) deltoid muscles. As usual, we train for strength and keep the intensity high, so this …

Workouts

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

Exercise