Neely

304 Added | 10 Magazines | 18 Likes | 2 Following | 4 Followers | @louii112 | Keep up with Neely on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neely”

This Bulgarian Split Squat Tweak Will Build Massive Legs​ | Men’s Health

BFR may look intimidating at first, but research shows it's effective in increasing muscle hypertrophy under lighter loads.<p>"Blood flow restriction works by restricting blood flow to the veins, but not the arteries. This delivers and keeps blood to the targeted muscle," says Jeremy Scott, trainer at …

The unique health benefits of every type of milk

1. a2 Milk<p>The a2 Milk Company™ might be new to you. If it is, let us familiarize you because it's about to become your favorite milk variety if you …

Giants: A YouTube Series That Tackles Mental Health and Masculinity in the Black Community

Issa Rae’s YouTube channel recently launched <i>Giants,</i> a new series written and directed by James Bland and starring Vanessa Baden, William Catlett and …

Mental Health

Battle for Buford Highway | Atlanta Creative Loafing

Inside Brazil's 'City of Dwarfs'

Brazillian photographer Luisa Dorr's intimate images of Itabaianinha.<p>Maria lost her parents at the age of seven. Until she was 80 years old, she and her siblings provided for the family by working from dawn until dusk on their corn plantation near the city of Itabaianinha in the Brazilian state of …

Photojournalism

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

The Nike Roshe LD-1000 Arrives in a New Wool Construction

A cozy variation of the hybrid model.<p>A hybrid of the classic LD-1000 and Roshe silhouettes, the Nike Roshe LD-1000 is released in a new colorway for the fall/winter. Our readers will likely be familiar with the many suede and mesh releases that have graced our pages, but this latest iteration is …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Why Aren't Doctors Prescribing PrEP?

PrEP is a near-miraculous tool to fight HIV, but blind spots in our healthcare system and clinician biases may be inhibiting its use.<p><b>Get the VICE App on</b> <b>iOS</b> <b>and</b> <b>Android</b><p>Dr. David Glidden remembers the lowest moment of his research career. The year was 2012, and he was attending a major HIV conference. …

Health Care
Architecture

Bevel

The first and only end-to-end shaving system specifically designed to help prevent razor bumps and ingrown hairs while giving you a closer, smoother …

An homage to New York's 'ferociously inventive' 1980s party scene

A new book highlights New York artists like Keith Haring, Jean-Michel Basquiat, Madonna and Run-D.M.C.<p>A new book entitled Life and Death on the New York Dance Floor, 1980-1983 takes a look at what the book calls "a ferociously inventive period characterized by its creativity, intensity, and …

EGGS-actly What You Need To Build Muscle!

How many of you bodybuilders out there enjoy your eggs? Learn why eggs are so important to your diet and how it can help you build muscle!<p>How many of …

Nutrition

Gay Gotham: art and underground culture in New York – in pictures

The Museum of the City of New York is to present Gay Gotham, examining the artistic subcultures that have traditionally thrived in the city among the LGBT community. The exhibition will run until 27 February 2017

New Jersey

12 Ways to Add Calories to Your Diet to Bulk Up

If you’ve been lifting for what feels like forever and you haven’t noticed any significant growth in your muscle mass, it could be because you’re not …

The untold story of black and Latino gay club culture

Over the thumping bass pouring out of the speakers, as you wade past the occasional bouncing ass or the powder-beat mug of a drag queen, you’ll soon notice that to some, gay night clubs are more than a spot for a fun night out or even a safe space – this is church. Through the years, gay clubs have …

The rep range that builds the most muscle

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you …

Extreme Sports

These protein shakes will upgrade your workout

These protein shakes will upgrade your workout<p>Homemade protein shakes may sound a bit Eighties, but relying solely on powder-based products does …

Nutrition

iOS 10 review: It's all about Messages

With the official release of iOS 10, it's hard not to feel a deep sense of nostalgia looking back on 10 versions of iPhone software since Apple's …

Fahamu Pecou elevates black bodies into gods | Atlanta Creative Loafing

Looking at Paris Is Burning 25 years after its release

This month marks the 25th anniversary of the general release of cult documentary classic <i>Paris is Burning</i>. I say ‘general release’ because there is some disagreement as to whether the film should be dated from its first showing at Toronto Film Festival in 1990 or its general distribution in August …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

Build Bigger Arms With This Simple 6-Move Workout | Men's Health

With this workout, you’ll perform curls and extensions with three different grips. Each of those grips targets different muscles in your arms—some of which you may have neglected if you always use the same grip.<p>You’ll do each of the three variations in order from hardest to easiest, which is also …

Why The Smith Machine Is Totally Underrated | Men's Health

For one, using the machine is a great way to achieve metabolic stress in moves like squats and split squats. Since the machine provides you with added stability throughout the exercises, you can more safely push yourself to your limit for prolonged work periods and at slower training tempos.<p>You …

Don’t believe the protein pushers — you’re probably eating enough

Q: I’m hearing so much these days about the need to eat more protein and distribute it evenly throughout the day. How much protein do I really need to eat and when?<p>A: You may be increasingly spotting the words “high in protein” or boasts of protein counts on the fronts of packaged foods. Or you may …

Nutrition

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

City Halls

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …