louhorscroft

647 Flips | 15 Magazines | 8 Likes | 4 Following | 2 Followers | @louhorscroft | Festival lover, food addict and transformational coach

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

Smart is the New Sexy

Simple exercises for a flat belly that can replace complex trainings:

15 Stunning Green Spaces You Won’t Believe Are In London

Some of these green spaces are downright magical.The next time someone tries to tell you that London is a concrete jungle, hit ’em with this …

England

Stop Multitasking Today WithThese 6 Surprisingly Simple Strategies

You don't have to adopt a meditation habit or completely change your way of working.<p>In the opening session of our leadership training program, we ask each participant to share three strengths and three development areas. Inevitably, several team members say they want to improve at multitasking. …

Time Management

8 under-the-radar superfoods you need to try

If you’ve ever woken up and no longer felt excited by your kale-turmeric-pitaya smoothie bowl, you may have Superfood Addiction Disorder.<p>Okay, so …

Superfoods

Secret London

3 storeys, 21 restaurants, and a whole lot of food envy... 💙

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

7 challenges smart people choose to overcome

It’s truly fascinating how smart, successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and …

HIIT Cardio Workout - Week 3

The Most Confusing Films Ever Made

Ever wondered ‘WTAF?!’ is going on when watching a movie? You’re not alone. Here’s a rundown of some of the most perplexing pieces of cinema ever …

The Real Causes Of Depression Have Been Discovered, And They're Not What You Think

Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because your brain isn’t working right. It …

Depression

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Spoiler: The Only Anti-Aging Skincare Worth Buying, Says a Beauty Editor

We all want brighter, smoother, younger-looking skin, but the quest to what is essentially the fountain of youth is arduous (and really expensive). …

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Scientists discover a new type of depression, paving the way for new treatments

Rising depression rates are at the forefront of mental-health-related discussions right now, particularly in light of Kate Spade and Anthony …

9 Things People With Depression Wish You Knew About Living With the Condition

Discussions of mental health have taken front stage following the loss last week of Kate Spade and Anthony Bourdain, both of whom died by suicide. …

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Why You Keep Waking Up in the Middle of the Night (And How to Fix It)

Why is a good night of sleep so hard to achieve?<p>A bad night of sleep is cumulative. The side effects of a poor night of sleep carry over into the …

Problem definition

<b>How can it help me?</b><p>It’s important to clearly define your problem to help focus your efforts on solving it.<p>This worksheet will help you to explore …

Leadership in a digital age | Digital Leaders

For the last two years, CAST has run a Digital Fellowship to help charity leaders get to grips with technology, and what it means for their …

Turn Your Apartment Into An Apothecary With 7 Healing Houseplants

Though the U.S. healthcare system might disagree with him, there’s a terrific—and quite possibly apocryphal—quote typically attributed to Plato …

Houseplants

These Detailed Sexual Fantasies Are Better Than Fifty Shades Of Grey

Even if you think you’re not kinky, there’s a chance your brain might be. And when it comes to getting turned on and orgasming, our brains deserve …

10 Homemade Avocado Facial Masks For Glowing Skin

Want a great DIY avocado facial mask? With the 10 suggested recipes, anyone can easily find the suitable face mask recipe for their unique skin …

Is the era of management over?

"The key to management is to get rid of the managers," advised Ricardo Semler, whose TED Talk went viral, introducing terms such as “industrial …

5 Brilliant Non-Business Books That Will Make You Better at Thinking Outside the Box

Sometimes the best way to learn innovative approaches to innovation is to read something completely different.<p>If you want to be a better innovator, there are hundreds (maybe thousands) of great books on the topic.<p>But as I mentioned in an earlier article, expertise can be the enemy of innovation. …

7 Strategies For Conquering Procrastination And Avoidance

When it comes to beating procrastination, willpower alone doesn’t always work.<p>We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in relationships, especially …

Procrastination

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Why cannabis is the buzziest ingredient in skin care

The beauty world has been sparking up lately: Cannabis is proliferating in beauty products, and it’s poised to take your skin-care routine to a <i>higher</i> …