At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them. Out of all the workouts she shares, my favorite are her ab workouts because
Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased risk
North Indians Protest Against Serving Beef In Germany. Authorities Remind Them It Isn't Their Country!
India has a diverse food culture and while that means more variety, it also means more conflict. Food has long been a source and means of several conflicts over the years, the biggest examples being rampant
Ah, pilates. It’s not just for women from the ‘80s wearing neon spandex. It’s a versatile workout that’s good for posture, conditioning, and strengthening. It’s low impact, and ignites your muscles in
If you're unsure whether the weight you might be gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone's bodies store
Walking may be simple, but it's actually one of the most effective forms of exercise for fat burning, as long as you keep your heart rate up. When you do, you'll trigger a process called beta oxidation.