lotti

101 Flips | 12 Magazines | 4 Likes | @lotti | Keep up with lotti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lotti”

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Exercise

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pains" and won't present themselves as prominently.<p>Either way, exercise will remain an important part of your daily routine for a handful of different …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

Men's Fashion

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

Workouts

Princess 40M M/Y Solaris | M Class superyacht

Sailing out of Plymouth loaded to the gunnels with luxury

Plymouth-based boatbuilder Princess is celebrating 50 years in business after starting out from humble beginnings<p>In the rarefied world of luxury yachts there’s no such thing as an average customer. But for Plymouth-based Princess Yachts there is, however, an average customer spend: it’s a cool …

Boating

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

Tired All the Time? Try These Natural Energy Boosters

You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try these instant …

15 Insights Into Giving A Great Presentation

You'll gain confidence when you're well-practiced in proper technique and understand how an audience absorbs information.<p>Brazilian company SOAP Presentations, which has designed presentations for major clients like Samsung, Microsoft, and Google, collected 15 bits of insight that can help you …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

A Wall Street guide to watches

Granted, these are the same kids who regard their blue and green canvas bags as a status symbol and think their business cards will help them pick up girls.<p>I've also seen a colleague cut out a life-sized picture of a Patek Philippe he was contemplating and tape it on his wrist to "test drive it" - …

Watch Reviews, Buying Guides, News & Discussion

ABTW Round-Ups<p>BEST FROM: aBlogtoWatch & Friends April 2, 2018<p>Baselworld is clearly on the thoughts of all of our readers as the most popular posts of …

The latest news about watches

Error. Page cannot be displayed. Please contact your service provider for more details. (26)

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

30 Awesome Bodyweight Exercises

30 Exercises You Can Do Anywhere<p>Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, …

How to Build Mental Toughness | Men's Health

But building mental toughness isn’t easy. It takes work to get your brain to a point where it is willing to push longer and harder than it ever was before. Here are 3 ways we teach our clients to train their minds so they don’t fatigue and they don’t quit. These strategies will set you up for …

The Anarchy Workout

A typical consumer who follows a regular exercise program with proper nutrition can expect to lose up to 1 to 2 pounds per†week.<p>Greg Boyd <br>Lost 18.6 …

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

These States Offer the Most Help for Buying a Home

Grants and no-interest loans are available if you know where to look.<p>Trying to scrounge together a down payment for a house? Your first instinct may …

Tesla's Musk: New 'ludicrous' mode shoots Model S to 60 mph in 2.8 seconds

Tesla Motors Inc.is offering a slew of new options for its Model S electric sports sedan, including a “ludicrous” driving mode that will rocket the car from zero to 60 mph in just 2.8 seconds.<p>The Palo Alto automaker on Friday introduced three new versions of the Model S, offering a new base model …

Tesla

14 Tips for Finishing Basements

Expert advice for a warm, dry and inviting space<p>If you have a damp or wet basement, you have to fix it before you start any finishing work. The good …

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

Time Management