Evelyn Esparza

59 Flips | 5 Magazines | 33 Likes | 3 Followers | @losallib | Keep up with Evelyn Esparza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evelyn Esparza”

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

Meal Prep These 20 Burrito Bowls on Sunday and Have Quick, Easy Lunches All Week

Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The solution to your energy and budget problems is meal prep. Simply carve out a time during the weekend to …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

4 Government Programs Entrepreneurs Are Probably Missing Out On | Inc.com

When I first graduated from business school, I worked briefly as a contractor for the U.S. Small Business Administration (SBA). It was there that I began to realize how many resources are available to entrepreneurs, yet are not widely known within the entrepreneurial community. Here are a few of my …

Small Business

Fried Pickle Chips Recipe

How to Make It<p>Step 1<p>Prepare the Roundhouse-Kick Sauce: Stir together mayonnaise, chili sauce, ketchup, vinegar, Sriracha, Worcestershire sauce, …

4 Anti-Inflammatory Proteins To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Every morning is a fresh start. So if you didn’t eat cleanly the day before, you have a new chance today. Set your healthy intentions with a …

12 Liver-Friendly Foods You Should Integrate In Your Diet

Your liver performs over 500 functions, and it filters one liter of blood each minute. The liver is involved in the maintenance of over 2000 internal …

Stepping Towards Enlightenment

<b>The essence of Buddhism</b> is the enlightenment of the Buddha. Many centuries ago in India, the wandering monk Gautama remembered a childhood experience …

Meditation

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

You Haven't Met a (Chocolate!) Banana Bread Like This Yet

Does anyone really <i>need</i> another recipe for banana bread? (There are 230 versions, and counting, on this site alone.) Make room in the recipe box, because you need this one: banana bread made with dark chocolate in two forms, sea salt, <b>olive oil</b>, and tangy sour cream. It’s a pretty great thing, …

Breakfast

29 Tasty Dairy-Free Soups That'll Soothe Your Soul

Whether you're dairy-free, lactose intolerant, or just looking to try something new.

Vegan

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Food

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Best Ever Vegan Chocolate Fudgy Brownies

1. *Flax meal is ground up flax seeds. You can buy flax meal or you can ground flax seeds up in a coffee grinder or NutriBullet. Measure the …

Top 5 most popular Android apps from last week: Style Music, Photobooth

ravelliteEvery week we cover new Android apps with Fresh Meat on Wednesday, followed by Android Gaming on Thursday and Top 10 App Updates on Friday. …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

7 High-Protein Breakfasts That Take Less Than 5 Minutes to Make

We know you're constantly crunched for time, and breakfast is often one of the first things to go when you're in a rush. But what if we told you that these recipes were packed with filling protein that'll help you reach your health and fitness goals — and that they take less than five minutes (and …

Breakfast

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

These Tasty, Healthy Snacks Will Get You Through the Afternoon Slump

There's usually a window in the afternoon when you get ferociously hungry, even if you had a full, healthy lunch. This is pretty normal, and the best way to answer your body's call for food is to snack on something that's satisfying and tasty, but also nutritious. You can make these healthy snacks …

Healthy Eating

Become a Millionaire With These 7 Habits

These seven habits will help you earn a lot of money and achieve financial independence.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>You must …

Sculpt Arms Faster With These 8 Push-Up Variations

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Best Ever Chocolate Pound Cake

Steps<p>1<p>Done<p>Grease the 9x5 inch loaf pan and line it with the baking paper<p>2<p>Done<p>Preheat the oven at 325 degrees F.<p>3<p>Done<p>In a bowl mix together flour and …

How to Reply When Clients Say You’re Too Expensive

No matter what industry you are in, if you’re selling your services you will inevitably come up against clients who balk at your prices. This …

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

Graphic Design

3 Modes Of Thinking: Lateral, Divergent & Convergent Thought

...The post 3 Modes Of Thinking: Lateral, Divergent & Convergent Thought appeared first on TeachThought.

The Post

Free: A Crash Course in Design Thinking from Stanford’s Design School

If you ask a few of today's youngsters what they want to do when they grow up, the word "design" will almost certainly come up more than once. Ask …

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …