羅淑華

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養生茶飲 - 舒緩肩頸酸痛~道家身心靈~ 材料:黃耆、薄荷、赤芍藥、葛根 做法:取等量4種上述藥材,以滾水沖泡。 功效:黃耆可補氣、降低發炎機率;薄荷可帶來清涼感、提神;赤芍藥可清熱涼血,活血散瘀;葛根可以解肌舒筋。 **若有醫病問題,仍需請教專業醫師。

【初夏養胃3種食物最健脾胃】 人體的脾胃被稱為“後天之本,氣血生化之源”;養脾胃最好的三種食物: 蓮藕--採蓮藕節,將其搗爛取汁,以溫煮調服,治療脾胃陽虛,引起冷痢; 糯米--溫補脾胃,脾胃虛寒的人食用一些糯米,是很有好處的; 桂花--桂花泡茶喝或做成糕點,溫胃,健脾開胃

Lily Wang

白髮長不停?5招養出一頭黑髮|天下雜誌

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Lily Wang