Luis Ortiz

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Going For A Run? Why It Matters What Kind

If you looked at my exercise calendar you would think I was training to take home a medal or using method acting to play the role of an elite athlete.<p>Not even close.<p>Last year, when I ran the Rock 'n Roll Brooklyn Half Marathon, I stopped at mile 12 to pose for a picture with Harriett Thompson, who …

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Exercise

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life

7 exercises to boost endurance: http://mhlthm.ag/mQ1s8o

Top 5 Abs Excersies!

Check this abs workout!<p>Like and share!<p>Post Short link:<p>Related Posts<p>5 Common mistakes holding your abs hostage<p>Secrets To Get Six Pack Quick<p>Top 3 Lower …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Exercise

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …