Livin' Healthy

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Peanut butter apple slices. 😍 slice apples. Too with melted peanut butter, raw dark chocolate, peanuts and dark chocolate chips. By @foodfitnesshealth.ig

✨Crunchy Quinoa Baked Oatmeal with Caramelized Strawberries and Coconut✨ ingredients: 1 1/2 cups old-fashioned rolled oats 3/4 cups uncooked quinoa, rinsed 1/3 cup loosely packed brown sugar 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1 1/3 cups canned lite coconut milk 1 large egg 2 teaspoons vanilla extract 3 tablespoons unsalted butter, melted and cooled 1 pint strawberries, stems removed 2 tablespoons butter 1/4 teaspoon salt 2 tablespoons brown sugar 2 tablespoons unsweetened flaked coconut directions: Preheat oven to 375 degrees F. In a large bowl, combine oats, rinsed quinoa, sugar, baking powder, cinnamon and salt. Mix well to combine. In a smaller bowl, whisk together coconut milk, egg, vanilla extract and melted butter. Add the wet ingredients to the dry, then spread in a small baking dish or pie plate. (Mine was 9-inch in diameter.) Bake for 30-35 minutes, or until golden on top and set. While baking, heat a skillet over medium-low heat and add butter. Add strawberries with a pinch of salt, tossing to coat. Cook until slightly golden then sprinkle with brown sugar and stir. Cook a few minutes more until soft and caramely. To toast coconut, add to a small saucepan over medium heat and stir for 5-6 minutes until golden. Remove immediately. Top oatmeal with strawberries and coconut and whipped cream if desired. You can add a little extra splash of milk too! #Shredding_Meals Source

Cinnamon Cherry Quinoa By Jessica, Aug 15, 2012 Cinnamon Cherry Quinoa (Boiled then Simmered) Cinnamon Cherry Quinoa is a great way to start your day. Quinoa goes well with all sorts of nuts, fruits and spices. Adding your favorite fruits makes quinoa a way to creatively plan your vegan diet. The high amount of protein from the quinoa, coupled with the high amount of soluble fiber, is key to a healthy start in the morning. Enjoy! Prep Time:10 minutes Cook time:15 minutes Total Time:25 minutes Yield: 3 Rating: 5 stars - based on 3 reviews Allergens: Gluten-Free Nutrition facts: Calories: 173 kcal; Fat: 3 grams; Ingredients: quinoa - 1/2 cup almond milk - 1 cup cherry - 1 pint, pitted and quartered almonds - 4 oz. salt - (optional) cinnamon - 1 tsp agave nectar - (optional) chocolate chips - (optional) find vegan ones Instructions: Start, by adding almond milk (or milk of choice) to a small pan over medium-high heat until it starts boil. Add quinoa, reduce to a low simmer, cover, and cook for 15 minutes. Meanwhile, toast almonds in a dry skillet over medium heat until golden brown and fragrant, which should only take a few minutes. Remove quinoa from heat, keep covered, and let sit 5 minutes, until almond milk (or milk of choice) is absorbed. Add Agave Nectar or preferred sweetener (optional), and let sit 5 minutes covered. Add cherries, almonds, and chocolate chips (optional) to the quinoa, stir, and serve warm. Cinnamon Cherry Quinoa is very healthy. The high amount of protein from the quinoa, coupled with the high amount of soluble fiber, makes it perfect. But, if you want to make it sweeter, add stevia or agave nectar. You can also change the recipe into Chocolate Cherry Quinoa. Adding vegan chocolate chips and agave nectar will accomplish this well. (Source:

So....thís makes me happy...Crunchy pure and natural veggie ánd quinoa bowl on the go! 👍 🏃👟 Let's start the race. ( ✈️🍲☕️night flight heading to Amsterdam ) These yummi healthy carbs provide some extra energy. Bought in my favorite supermarket (and wholefood store!) #broadbeans #sweetpotato #tomato #fresh herbs #lightroastedpeppers #semiraw #arugula #oliveoil #vegetarian #vegan #semirawfood #instafoodshare #eatforabs