Lorreen Oram

120 Added | 12 Magazines | 1 Like | 2 Followers | @lorreeno | Keep up with Lorreen Oram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lorreen Oram”

Sleep, Stress Management and Cancer Prevention

Many of us have learned that a diet rich in fresh vegetables, fruits and whole grains, daily physical exercise, and protecting our skin from the sun can significantly reduce our cancer risk. Ending smoking and limiting alcohol are also high on the list of ways to prevent cancer.<p>But how often do we …

The Key To Helping Chronic Pain Sufferers Get More Exercise

Exercise is important in managing pain for people with chronic pain, and a new study shows that sleep could play an important role in keeping people with the condition active.<p>The study, published in the journal PLOS ONE, shows that sleep is associated with physical activity for people with chronic …

To Sleep, Perchance to Dream, That Is the Medical Question

The title is not exactly the way Shakespeare phrased it, but getting better sleep is worthy of discussing in order to improve our health. Sleep disorders are common in both men and women. Insomnia is a symptom in 30 to 40 percent of adults, and 10 to 15 percent have long lasting chronic …

Poor Sleep Increases Pain Risk -- Especially as We Age

For many people, getting older means contending with more frequent aches and pains. Musculoskeletal pain -- pain in muscles, bones, and nerves -- occurs with increasing frequency as we age. This age-related pain can take many forms. Sometimes it is acute and short-term, while other times it becomes …

5 sleep mistakes you may have made last night

You’ve run yourself down and desperately need a night of quality Zzzs. But when you hit the pillow, your mind is racing, you’re tossing and turning, and you wake up feeling sluggish all over again.<p>We may not like to admit it, but having trouble sleeping may be a result of what we do – or don’t do – …


Sleep Your Way to Creativity and 9 More Sure Fire Methods for More Ideas

It's hard to keep track of everything we learn about creativity. One day I'm adjusting the temperature in my workspace, and the next I'm trying to put off creative work until I'm tired.<p>If you're in the same boat, and you find it's difficult to remember what will improve your creativity and when you …

5 Easy Tricks To Help You Get The Best Night's Sleep Ever

If you're looking to get a better night's sleep, psychologist Richard Wiseman has some tips for you.<p>His latest Quirkology video is filled with hacks to get the best snooze possible, from his recent book Night School.<p>Here are some of the best tricks:<p>The specific wavelength of blue light put off by …

Awkward Sleeper

I’m allowed on the bed, but I choose to sleep like this. – Brick<br>Brick, the 130-lb Great Dane, prefers to bask in the sun. Even if it means perching …

Dogs Ruin Christmas: Maymo & Penny Exact Some Holiday Revenge For All That Dog Shaming

There are only so many times you can publicly shame your dogs before they decide to take matters into their own paws and completely ruin Christmas. Quite simply, Maymo and Penny are mad as hell, and they're not gonna take it anymore.

23 Photos That Prove Pug Shaming Is The Best Kind Of Dog Shaming

Because who couldn't forgive a face like that?


13 Silly Shamings to Make Your Dog Feel Better

Sparky and Mr. Meows don't deserve all the public shaming. Fish, turtles and even iPhones also do naughty things worthy of embarrassment on the …



Cleaning up after the cleaner

Came home to find smeared poop all over my living room, a dirty robot vacuum, and a totally shameless pug.

Little dog, big personality

My name is Quincey. I attacked a 120 lb. Mastiff. I scared him so badly he cried and peed all over the floor!

Expensive Taste

Charlie had a fun day at home chewing up my brand new pair of Jack Rogers sandals…but he didn’t stop there, he chewed up the window sill too!


I wake up and bark when my owner farts…it scares me!!

Macy Puts Herself in Doggy Time-Out

“I peed on my mom’s bed but felt so bad, I put MYSELF in time-out. I’m so sorry mom, it won’t happen again.

Evgeni Plushenko Drops Out of the Olympic Men's Figure Skating Competition

This article is from the archive of our partner .<p>Evgeni Plushenko, the decorated 31-year-old Russian, has just withdrawn out of the Olympic men's …

The Headache Relief Juice. Many of us are prone to getting headaches, or migraine attacks. This recipe can not only relieve the pain, but it can also detoxify your body from all the toxins away which may be the reason of your headache. So, try this and drink to a healthier you! Don't forget to SHARE and pass to others :) http://bitly.com/1c7By2I <-- Click here to get the 5-day detox Juicing Vegetables

Magnesium Oil: Benefits, Uses & DIY Spray Recipe

I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people don’t get enough of this …

18 Helpful Remedies to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many …

Herbal Remedies for Common Ailments - Natural Health

<b>Use these herbal remedies, recommended by Stephen Harrod Buhner in Herbal Antiobiotics, as alternatives to pharmaceutical antibiotics.</b><p>December …

Alternative Medicine

List Of 160+ Herbs With Uses And Benefits!

List Of Herbs<p><b>Please Share This Page:</b><p><b>List Of 150+ Herbs With Uses And Benefits</b> - image to repin / share <i><br>Herbs background pic - Wikimedia Commons</i> …