lorrdes

34 Flips | 5 Magazines | 2 Following | @lorrdes | Keep up with lorrdes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lorrdes”

A Day Trip To Oia, Santorini, Greece: What Not To Miss

While I thoroughly recommend spending as much time as possible in Santorini, sometimes all you have is the option of one day. If you find yourself island hopping throughout Greece, here is your itinerary for exploring Oia, on the island of Santorini.<p>While I thoroughly recommend spending as much …

How to Think Like a Fit Person

Change the way you look and feel by changing the way you think, starting with your raison de sweat.<p>Think: "That's my cue to head to the gym" (but …

Fitness

8 Moves to Foam Roll Your Entire Body

Get back to your next workout faster with a foam roller. This tool breaks up the adhesions in your fascia (the tissue surrounding your muscle), …

<b>Sorry, IQuitSugar.com is now closed…</b><p>… <b>but here are a couple of things you may find helpful.</b><p>The website was taken down May 31, 2018. The blog will no …

Fancy a dip? Unislims Forever Free hummus is great for lunches and afternoon snacks. Have you tried it yet? #recipe http://t.co/0rlCysA9E0

Green Ginger Smoothie Recipe

<b>Makes 2 one-cup servings</b><p>Ingredients<p>2 handfuls spinach (2 ounces)<br>• Juice of 1/2 lemon<br>• 1" knob of ginger, peeled<br>• 2 pears, stemmed and cored<br>• 1 small …

Honestly Healthy

Soba Noodle Bowl Recipe

<b>Serves 4</b><p>Ingredients<p>8 ounces soba noodles<br>• 1 clove of garlic, minced<br>• 3 Tbsp. toasted sesame oil<br>• 2½ Tbsp. soy sauce<br>• 2 Tbsp. rice wine vinegar<br>• 2 tsp. honey<br>• 2 …

Iyanla Vanzant: 3 Ways to Live in the Now

Q: How do I stay in the moment?<p><b>1. Train your mind to sit.</b><p>The mind is like a puppy: easily distracted. And in the same way you train a puppy, we must …

The 20-Minute Total Package Workout

Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program<p>1. Warm-Up<p>A<p><b>A.</b><p>Jog or march in place for 10 counts, …

Workouts

The Top Five Lessons We Learned From Mireille Guiliano's Latest Book, French Women Don’t Get Facelifts

Mireille Guiliano, author of the bestselling book <i>French Women Don’t Get Fat: The Secret of Eating for Pleasure</i>, gives us the inside scoop on aging …

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

New York City

Polenta Bake with Tomato, Feta and Mushrooms Recipe

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Recipes

Brené Brown: The Fast Track to Genuine Joy

I used to stand over my two kids while they slept, and just as a profound sense of love and joy washed over me, I'd imagine horrible things happening …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

Martha Beck: How to Stop Taking Out Your Anger on Others

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes

Breakfast

Iyanla Vanzant's 5 Rules of Making a Big Change

<b>1. Have a vision.</b><p>You can't achieve something if you don't know what it is! Maybe you want to start thinking more positively. The vision will give you …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Elisabeth Moss' Secrets to Living Her Best Life

<b>Best Surprise</b><p>Meeting my husband [<i>Saturday Night Live'</i>s Fred Armisen] when my costar Jon Hamm hosted <i>SNL.</i> I woke up one day, got a call to appear in a …

Mad Men

The Truth About the Thyroid

Two Painful Ways a Father's Absence Can Affect a Woman's Life

Shanon didn't know her father until she was 15. Then as an adult, she stayed in a toxic relationship to prevent her three girls from growing up …

5 Reasons Women Betray Each Other

It's often the first weapon women use against one another. Watch as relationship expert Iyanla Vanzant runs through the reasons betrayal is so common …