Lorne Stapleton

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Training advice - The Running Bug

5 Incredibly Effective Ways to Work Smarter, Not Harder

Small changes. Big results.<p>Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, …

Time Management

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

One-Hour Workout: Trainer Speed Pyramid

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s bike workout comes from exercise …

Your Best Cycling Body Ever

Get into Tour-worthy shape with these core, flexibility and high-impact exercises.


Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Paleo Diet

iPhone 5s Review

I don’t like writing iPhone reviews. Everyone gets on your case because they have a preconceived notion of what an iPhone is. It’s the industry’s …