loriweaver

13 Flips | 4 Magazines | 5 Likes | 8 Following | @loriweaver | Keep up with loriweaver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “loriweaver”

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Two Days in Budapest: The Perfect Itinerary

Shares 376<p>Budapest is one of the most beautiful cities in Europe. Visit the exquisite Parliament building, walk across the Szechenyi Chain Bridge, …

The Bill of Rights

The First 10 Amendments to the U.S. Constitution<p>The year was 1789. The U.S. Constitution, which had recently passed Congress and been ratified by a …

U.S. Supreme Court

How to: Make Your Cat's Litter Box Less Smelly

Not all that long ago, we witnessed an outpouring of love for World's Best Cat Litter in the comments section of a post on biodegradable kitty litter.<p>…

The Mason Jar, Reborn

How a container once integral to farming culture came to be the hipster vessel of choice: an Object Lesson<p>In the mid-1970s, my parents fled the New Jersey suburbs to build a house in rural New Hampshire, where my mother tended a large vegetable and herb garden. The growing season in New Hampshire …

8 awesome paid iPhone apps that are free for a limited time (save $41!)

We’re doing our best to help you save as much money as possible this holiday season, and those efforts extend beyond sharing great Black Friday sales …

How Good of a Workout is CrossFit?

Some physiological data from one popular workout.<p>The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFit a good supplement to running? A replacement for running? A small study conducted in Alabama provides some useful real-world information on what happens …

Tips for Traveling Runners

Here's how to stay on track when you're away from home.<p><i>I just graduated from college and got hired on to a new job that involves weekly travel. I’m thrilled for the employment and next chapter in my life, but I’m also a little concerned about getting in my runs on the road. Do you have any tips for</i> …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Cheerios Forced to Shut Down Comments on New Ad Featuring Interracial Family

Image source: YouTube<p>The maker of Cheerios was actually forced to shut down the YouTube comments on its latest commercial because of the strong racist backlash over the ad’s depiction of an interracial family.<p>The 30-second spot features a little girl asking her mom if Cheerios are really good for …

DIY A Garden Waterfall.

Ben Stein: Obama’s War on Terror Strategy Is ‘Surrender’ and ‘Delusional’

Ben Stein flatly disagrees with President Obama’s apparent strategy concerning future U.S. involvement in the War on Terror.<p>It’s this quote that concerns him:<p>“Our systematic effort to dismantle terrorist organizations must continue,” Obama said during his speech about the War on Terror recently, …