Lori Robinson

17 Added | 2 Magazines | @lorirobinso2e8u | Keep up with Lori Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Robinson”

What to Count Besides Calories

1) BMI and Waist Circumference<p>Thankfully, body mass index (BMI)—not the scale—is now the method most health practitioners use to assess body fat. …

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!


How Co Mastered the Four Ps

Fledgling fashion brand Co used product, price, place and promotion to cut through the noise in a discount-driven, digital-first era.<p><b>LOS ANGELES,</b> …

The Truth About Green Tea for Weight Loss

Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and …

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

Healthy Eating

Why Understanding Food Serving Sizes Is Important for Weight Loss

If you want to lose weight, you need to get better at knowing how many calories you eat. With some foods, like peanut butter or ice cream, that’s …


11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Weight-Loss Meal Plans To Make Life A Little Easier

Weight-loss meal plans are key if your goal is to lose weight in a sustained and healthy way—the more you plan ahead, the less actual on-the-spot …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …


6 Science-Backed Tips to Impress Everyone You Meet

We've all been there. Sitting across from someone we admire, crippled with anxiety because we don't want to do or say the wrong thing, and knowing …


Here's How Drinking Alcohol Impacts Your Skin

In a recent interview with <i>Man Repeller</i>'s Leandra Medine, Gwyneth Paltrow shared that she "drinks a lot," yet still maintains healthy skin. When …

Celebrity diets - do they work?

<b>It's pretty common to hear that a new dieting trend is apparently backed by a favourite celebrity - and as people prepare for their post-Christmas healthy-eating plans, they're even more common.</b><p>But which diets actually work? The British Dietetic Association, which is made up of food and nutrition …

23 Must-Try Breakfast Meal Prep Ideas

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.

Healthy Eating

7 Easy Ways To Eat A Little Healthier Every Damn Day

Something delicious and healthyish for anytime of day.

Healthy Eating

These healthy smoothie bowls are absolutely loaded with nutrients and we need to eat them all immediately

We’re constantly trying to figure out how to make smoothie bowls we’ll actually love. While taking a whole bunch of stuff we have in our fridge and …

Healthy Eating

21 Easy, Healthy Snacks For When You're Trying To Lose Weight

Snack good, feel good.

Healthy Eating

The Physics of Lifting: Don’t Forget to Hinge

If your program contains many front squats, Olympic movements, and wall balls, you might want to add in low-bar back squats and hinge movements to …