loripierce

351 Added | 16 Magazines | 12 Likes | 2 Following | 4 Followers | @lorilea124 | An oddity of one. One of God's own prototypes, a hybrid mutant not meant for mass production

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IF YOU ARE ENROLLED IN A COURSE YOU CAN CONTINUE TO ACCESS YOUR COURSE HERE.<p>Courses are not open any longer. Please do not request to enroll in a …

How To Draw a Cat

How to Draw Wild Cats, Step by Step, forest animals, Animals, FREE Online Drawing Tutorial, Added by makangeni, May 28, 2013, 3:53:04 pm

Step 1.<p>This tutorial about wildcats starts with a head shot. Let's draw the guide lines: a circle, two triangles for the ears, the guide lines on the …

5 Minute Border Practice

Need some help with borders?<p>Do you have five minutes to practice?<p>Take an ATC, it's a 3 1/2" x 2 1/2" piece of paper,<p>the size of a baseball card.<p>Grab …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

5 Mistakes New Meditators Make + What To Do Instead

There’s a widespread belief within the health and wellness community that there is no correct way to meditate, or that meditation involves intense …

6 Signs You're Meditating All Wrong + What To Do Instead

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!”<p>I had a very clear image in my mind of what …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

6 Books to Get You Unhooked from Negative Habits

1) THE CRAVING MIND<b>From Cigarettes to Smartphones to Love—How We Get Hooked & How We Can Break Bad Habits</b><br>Judson Brewer (Yale)We’re forever reaching …

Mindfulness

A Simple Mindfulness Exercise That Rewires Your Brain to Let Go of Negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling …

7 Mantras That Will Stop You From Taking Things Personally

It’s tough to be around people who believe that everything happening around them is a direct assault on them or is in some way all about them.<p>It may …

13 words you should always include on your CV

International recruitment website Glassdoor recently published a list of words to never include on your resume, including overused clichés such as …

Employment

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Exercise

7 Perfect Morning Exercises if You're Not a Morning Person

Because no one really wants to go to the gym at 6 a.m.<p>If you're the kind of person who still hits snooze 17 times in the morning <i>despite</i> that fact that you laid out your gym clothes the night before and swore you would make it to 7 a.m. spin class, you need the kind a minimal-effort workout that …

Yoga

A Personal Trainer Reveals the Most Effective Inner-Thigh Exercises

When it comes to getting in shape, we have to admit we look for do-it-all exercises, and while that is good to some degree, there are certain areas …

4 Amazing Exercises to Tighten and Tone Your Booty

Strength training is definitely having a moment, and with good reason. It’s one of the best ways to get stronger, burn more calories, and even improve your endurance. In terms of toning trends, weightlifting workouts are pretty focused on enhancing your butt right now, which we probably have celebs …

10 Calorie-Blasting Workouts to Get You in Shape by Summer

Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout classes that torch calories.<p>Pop Physique is a sexier …

Exercise

4 Things You Can Do Every Day To Lose Fat And Build Muscle

Losing fat while building muscle is a hard line to balance.<p>Building muscle requires taking in adequate amounts of protein so your muscle tissue can …

Exercise

23 Pilates Moves That Slim Your Thighs

Your thighs get more action every day than you think. Here's how to tone them properly.<p>Because of the way we move on a daily basis, there are thigh …

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a …

The One Move That Can Improve Your Posture​ | Men’s Health

And there’s good reason to straighten up: poor posture can have all kinds of physical effects, including headaches; neck pain that may radiate down your arm; shoulder pain, which over the long-term can cause rotator cuff issues, and low back pain.<p>And these ailments aren’t just an old man’s game. …

5 must-know tips to slay your workouts

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement.<p>If the last time you exercised consistently was when Jon Stewart still hosted <i>The Daily Show,</i> congrats on renewing your commitment. A fresh start can feel …

8 Best Exercises For Quick Weight Loss To Women

Women today are facing a very major issue of weight gain. A few years back this was not a very serious concern because then they were involved in the …

8 EASY WAYS TO FIND TIME TO EXERCISE.

In a perfect world we’d all have enough time to lay in, cook a delicious breakfast, meet our friends for lunch, loved ones for dinner, work on our …

Workouts
Fitness

Why Focusing On One Thing Will Make You a Better Athlete

Zone in and narrow your approach for better, faster results.<p>Look at any great runner, and what does her workout routine usually revolve around? A lot …

Exercise

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

4 Strategies That Can Prevent or Cure Tennis Elbow

Tennis elbow and golf elbow—an inflammation of the outer and inner elbow tendons caused by overusing the forearm muscle— are common spring sports …

Alternative Medicine

15 Simple Ways to Add Exercise to Your Workday

Talk—Don't Email<p>1 of 16<p>Why send an email to a coworker when you can have a discussion face-to-face? You'll get those steps in, and you'll be …