Lori Lackey

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The 15-Minute Body-Weight Workout

Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>Staying on track with fitness is key in the …

Fitness

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

The PMS Diet

Lessen your outbursts, battle belly bloat, and nix that short temper with just a few key foods—you and your friends will thank us<p><b>Wine</b><br>During the week before that time of the month order a glass of wine with dinner. What? Wine! Yes, believe it or not, your PMS may lessen.<p>The study of Women's Health …

5 Ways to Beat Job Burnout

Feeling burned out? You're not alone. According to a new survey published by ComPsych, the world's largest provider of employee assistance programs, burnout is up among Americans, with 63 percent of the 1,800 surveyed participants citing work as the root cause of their stress.<p>This becomes a serious …

Articles about 5 creative modern porches and decks on Dwell.com - Dwell

Dishwashers don’t seem to hold the same cache as some of the more lust-worthy kitchen appliances (looking at you, gas ranges).<p>It's never too early to instill a good sense of design into your kids.<p>This curvaceous Missouri home, which we first spotlighted in 2012 for its sunken outdoor fire pit, grew …

Outdoors

Outer Thighs: Legs Series 1

Shapely Legs: Thigh Burner<p>Lower Body: Squats<p>Cardio Dance: High Kicks<p>Outer Thighs: Legs Series 1<p>Cardio Power Moves: Squats With Jumping Jacks<p>Cardio …

Exercise

What to Do If You're Sued By Your Credit Card Company

Whether the notice comes in the mail, or is delivered to your doorstep, being told that you are being sued for a credit card debt can be terrifying. …

Personal Finance

12 Ways to Fight Stress and Help Your Heart

The evidence is piling up that the answer is—yes, stress is bad for your ticker.<p>"There are studies to show that stress is comparable to other risk …

Wellness

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.J. …