Loreylys M. Perez

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5 Tips On How To Improve Your Chest-To-Bar Pull-ups

If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to need …

5 Tips On How To Improve Your Box Jumps

Box jumps. Another body weight exercise that really tests you cardiovascular system but also the strength of your Achilles tendons. If you aren't …

Deadlifts: The Set-Up

Page: 1Next »<p>If you are reading this article, chances are you enjoy or are forced to enjoy the practice of picking up heavy objects and putting them …

Deadlifting Will Not Get You Laid But It Will Make You Awesome: 8 Common Deadlift Mistakes

Page: 1Next »<p>by DAN RUNION|Coach at CrossFit 77<p>I have a love/hate relationship with the deadlift. On one hand I love it for its simple brutality — no …

How to Work Up to a Freestanding Handstand

In my previous article I showed you how to get up and hold a handstand against the wall. <b>In this article you’ll learn to take a much more advanced</b> …

Yoga