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The Trendy New Anti-Ageing Beverage That Also Tackles Bloating

Golden milk—otherwise known as the turmeric latte—is having a moment. For Londoners, it's the beverage of choice right now, but we're a fickle bunch. …

I spent 5 years studying rich people. Here are the best pieces of advice I can give you about money

What secrets about managing money do the rich know that the average person doesn’t?<p>I spent five years trying to answer that question. I asked 233 …

Personal Finance

Top 10 High Protein Super Fruits You Should Eat To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

The pros and cons of intermittent fasting

A registered dietitian's take on one of the most talked about weight loss trends.<p>For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a …

Holistic Medicine

Low and high carb diets increase risk of early death, study finds

<b>(CNN) —</b> A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health.<p>Less than 40% or more than 70% of your energy -- or calories -- coming from carbohydrates was associated with the …

Diets

This Trainer Explains How to Do Carb Cycling For Fat Loss

Carbs have seemed like the enemy of dieters for decades now: the Atkins diet, South Beach, Whole30, Paleo, and now keto. But not only can you still eat carbs and lose weight, but there's a way you can boost your carb intake for fat loss: carb cycling.<p>Carb cycling is a way of eating carbs by …

Carbohydrates

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.<p>Three Recommendations<p>When it comes to dietary fat, I have three big …

Nutrition

This Is the Right Amount of Carbs to Eat for a Longer Life

Eating everything in moderation won’t just keep your taste buds happy—it keeps you healthy!<p>There’s some good news for people who love carbs! People …

Nutrition

Here's Everything You Need to Know About Nut Butters

We're all nuts for nut butters...but why?<p>If you're not pouring almond and peanut butter on top of your pancakes, waffles, smoothies, smoothie bowls, …

High Fiber Breakfast Cookie

Eating a balanced breakfast -- even if it’s concentrated in the form of a high-fiber breakfast cookie -- can prevent mental and physical fatigue …

Nutrition

The One Low-Calorie Dessert That Won't Slow Your Weight Loss, According To Nutritionists

If you’re trying to lose weight but keep dreaming of the sweetest treats you can find, the best thing you can do is give into temptation once in a …

Ice Cream

When Should You Eat Protein When You’re Working Out? A Nutritionist Weighs In

If you're exercising regularly, particularly if you happen to be using weights, you've likely heard a lot of talk about the importance of protein to …

Almond Protein Blended Cold Brew

See ingredient and allergen information below.<p>Nutrition information is calculated based on our standardized recipes. Because our beverages are …

The 'no carb' diet

<b>Going on a diet? You've most likely been advised to shun carbs.</b><p>Bread, pasta and white rice are on many a dieter's no-no list—with good reason. Some …

Nutrition

When Should You Take BCAAs?

Both highly trained athletes and everyday fitness enthusiasts often supplement with branched-chain amino acids (BCAAs).<p>Some evidence shows that they …

Avocado Pesto with Zucchini Pasta Recipe

"This is a delicious low-carb alternative to your standard pesto pasta. Filled with vegetables, protein and healthy fat, it is sure to satisfy every …

Food

Cashew Yogurt Is the All-Day Cafe Staple You Can Totally Make at Home

Just don't call it cashewgurt.<p>First came the nut cheese. Next, the dairy-free ice cream. Now cashews have entered the yogurt game, dominating all-day cafe menus (find it at L.A. mainstay Honey Hi and abcV in NYC) and the ever-expanding shelves of the dairy aisle (see brands like Forager, Vega, and …

Breakfast

Greek Salad

<b>by Lisa Bryan | Downshiftology</b> — August 18, 2018<p>This <b>Greek salad</b> is easy to make and bursting with flavor. With only six ingredients – cucumbers, …

Adventurous Avocado Recipes

1 of 13<p>Edamame-Avocado Hummus<p>Advertisement<p>2 of 13<p>Chilled Shrimp with Avocado-Lime Cream<p>3 of 13<p>Sunny Mango-Habanero Guacamole<p>Advertisement<p>4 of …

Healthy Eating

This Cucumber-Melon Salad Has Everything Good in This World (Aka Salt and Cheese)

If you’ve never thought, “Why doesn’t my fruit salad have more salt on it?”, well, why not?!<p>If there’s one lesson I have learned in my first summer back at <i>Bon Appétit</i>, it’s that the 29 years I have spent not putting salt on fruit have been, well, A HUGE MISTAKE. I’m talking burrata with plums. …

Food

Best and worst carbs to add to your diet

It’s true not all carbs are created equal, but many of them are part of a healthy, well-balanced diet.<p>Carbohydrates are macronutrients, like fat and …

Nutrition

Doctors Finally Constructed a Hierarchy of Healthy Low-Carbohydrate Diets

Some of them "should be discouraged."<p>A new study published in <i>The Lancet</i> has finally developed the low-carb diet hierarchy the world has been waiting …

Diets

Vegan Tarts Recipe: Lime & Chilli with Turmeric for a Superfood Treat

This citrus vegan tarts recipe is packed with goodness but feels like a naughty treat.<p>I’m always trying to think up new and unusual recipes. I wanted …

Vegan

This Is How Many Carbs You Should Eat For a Long Life, According to a Study of 447,000 People

Carbs aren't all bad.<p>For years, dieters have had to deal with a lot of conflicting advice on how to eat.<p>First, fat was the bad guy. Then it was …

Nutrition

17 Small Bites No One Will Know Are Keto

You’ve got your keto meal plan covered. But what about all of those extremely necessary deskside treats, party nibbles and midnight snacks? Easy. …

Food

35 Protein-Packed Snack Recipes to Satisfy Cravings and Defeat Hunger

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Use this beginner-friendly lat workout to tap into this powerful muscle group.<p>If you're like most gym-goers, you're probably vaguely aware of the …

Workouts

Do You Need To Eat More To Lose Weight?!

Aug 17, 2018<p>Are you up and at-em, getting ready for your early-morning workout?<p>Well, if you want to burn as many carbohydrates as possible, you might …

Protein Optimization for Building Muscle

<b>What is Protein?</b>Protein, along with carbohydrates and fat, is a macronutrient. These three “macros” make up the calories in our diet. Carbohydrates …

Nutrition

Grilling Takes Eggplant Caponata To New Heights

Italian eggplant caponata is elevated to new heights thanks to the smokiness created by grilling the ingredients.<p>Caponata is a traditional eggplant …