andrea Lakeland

10 Flips | 1 Magazine | 2 Following | @loraxa | Keep up with andrea Lakeland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “andrea Lakeland”

Cities with Trees Have Happier Residents

If you've been looking for a natural pick-me-up, get like Thoreau and move to the woods. Researchers at the University of Wisconsin found that people who live in communities with more green space reported feeling lower levels of depression and anxiety.<p>Kirsten Malecki, an assistant professor of …

3 Unexpected Ways to Find Your Life Purpose

That feeling that something is missing goes away when you lead a passion-filled life. The need to seek our purpose comes from a lack of passion. When you don't feel connected to your life, you lack purpose and passion.<p>Do you feel lost or as if something is missing in your life? Maybe you want to …

Justin Timberlake

How To Lessen The Pain Of Bad Memories

Everyone has bad memories, and constantly remembering how terrible we felt <i>during</i> those negative experiences only makes us feel worse.<p>But a way to ease the emotional sting could be to focus instead on the context <i>surrounding</i> the negative event, instead of the emotions experienced during the event, …

Change Your Entire Life with this Simple Technique from Thích Nhất Hạnh.

<i>To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.</i><p>~ Thich Nhat Hanh<p>I was visiting a friend …

10 Self-Care Survival Tips When You’re Suffering from Burnout.

Suffering from burnout? Sick of feeling exhausted and bedraggled from life? Stepping up the self-care helps us boost our immunity to stress. Here, 10 …

4 Questions to Ask Yourself When You're Unhappy with Your Work

<b>“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown</b><p>In my working lifetime, I have been the poster child …

How to Maintain Healthy Habits and Stop Sabotaging Yourself

<b>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha</b><p>About two years go, I felt horrible about myself …

Self-help

7 Go-To Happiness Tricks When You Just Need A Boost

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Recovery Expressions That Blew My Mind

My first six months in recovery, it's no exaggeration to say that I felt my mind expanding on a regular basis. Not only was I shocked that I didn't actually have to ingest vats of cocaine up my nose every few days, but I was also astounded by the rules for living that I was suddenly being given.<p>I …

Find Out If You Are Sleep Deprived In Less Than A Minute (VIDEO)

Sleep has been called the third pillar of health, along with diet and exercise. Unfortunately, many of us still aren't doing it right.<p>Psychologist, author and magician Richard Wiseman stars in a video uploaded to YouTube channel In59seconds this week, which shines a light on one of the many risks …