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The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Weight loss - The Running Bug

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are


12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.


Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The doyenne of Instagram gets real about paralyzing anxiety, mom guilt, and...<p>The doyenne of Instagram gets real about paralyzing anxiety, mom guilt, …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …



近幾年自由業明顯成長許多,2011 年英國《金融時報》指出,2008 年到 2011 年從事自由業的人口成長 12 %,自由工作招聘網站 Elance 去年第一季共有 20 萬個工作機會,今年也已增加到 30 萬個。<p>自由工作者除了可以自己安排工作行程外,心情上也比上班族好很多,2012 年 自由業報 …

40 Small Bedroom Ideas to Make Your Home Look Bigger

Looking for inspiration on how to decorate a small bedroom? Prepare to be overwhelmed with fantastic ideas. We’ve already shown you some contemporary …