loopyme

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Britney Spears Just Gave Away Her Flat Belly Workout

Steal her moves! Get her abs!<p>Britney Spears may be touring in Hong Kong but she's not pulling the lazy card while she's on the road: The pop star recently posted a video featuring her hotel-room sweat session as proof.<p>Britney has previously Instagrammed snippets of her workouts. But this one is …

Melt Off Your Belly Fat With This Bodyweight Circuit

Burning fat and strengthening your core are just the start<p>This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to …

This 15-Minute Finisher Will Blast Your Biceps

All you need is a cable machine or a set of resistance bands<p>The road to perfect biceps has never been about massive amounts of weight, or even titanic reps. It's all about finding ways to isolate your biceps and insure that they're doing all the work on each and every rep.<p>That means you don't need …

9 ways to automate tasks on iOS

It may be a little daunting, but Workflow is one of the most useful applications you can install on an iPhone. With simple automations, it reduces multi-step processes to a single tap and makes some actions that weren't previously possible on iOS, such as downloading and extracting ZIP files, quite …

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …

Telomere

Suspended – Medium

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

Look We Love: Plank Ceilings

We may have reached peak shiplap for walls, but there's a new spot where planks feel so much fresher: The ceiling. Though they're often coupled with …

Newport Beach

Learn How to Install Gorgeous Tongue and Groove Wood Ceiling

Ceilings are usually made of entire sheets of 4' x 8' drywall, or larger, screwed to the joists of the floor above. Hanging ceiling drywall is …

Today's Workout 77: The dumbbell-heavy routine to look great shirtless

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Leading up to the summer months, you start getting your upper body in beach-ready shape. In the winter? You're …

How a coat of paint can determine your home's sale price

From the time of year to the neighborhood, a lot of factors come into play when you’re selling a home. But here’s one variable you might not have considered — color.<p>During open houses and online searches, the colors of your home are constantly working for or against you. That’s according to Zillow, …

Build a Pergola in Your Backyard with One of These 17 Free Plans

17 Free Pergola Plans<p>Print DIY Pergola Plans for Free<p>Updated July 05, 2018<p>These free pergola plans will help you build that much-needed structure in …

6 Ways Your Brain Benefits When Your Body’s In Great Shape

​You’re bulking up more than your biceps<p>Be honest: Chances are, one of the driving factors behind your gym routine is the cut dude staring back at you from the mirror.<p>But your gym gains go way more than skin deep. Getting fit can deliver a lean physique—and with that brawn can come better …

Your Most Delicious and Creative Ways to Eat Instant Ramen

Last week I asked you all about your favorite ways to jazz up the infinitely riffable instant ramen and you, my friends, did not disappoint.<p>There …

You'll Get Third-Degree Gains From This Triceps Workout

If you want chiseled arms, there's no doubt you'll want to light up your triceps<p>If you want sculpted, chiseled arms, then there's no doubt you'll want to light up your triceps. This workout is a mechanical drop set, meaning the moves get slightly "easier" as you progress through the set. This means …

30 Photoshop Techniques Every Photographer Should Know

If you're working as a photographer or retoucher, there are certain Photoshop techniques you just have to know. This amazing set of tutorials walks …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

How To Be An Audiophile On The Cheap

You love music, but even if you consider yourself a true audiophile, the cost of high-end sound can be, frankly, a little absurd. We talked with a …

7 Subtle Signs You May Have An Anxiety Disorder

We all feel anxious now and then. We may get nervous before taking a test or going to a job interview, but for approximately 18 percent of adults in …

The 25 Best Sci-Fi Movies of the 21st Century, From ‘Children of Men’ to ‘Her’

With themes that range from love to fear to humanity itself, the best sci-fi movies of the 21st century all share distinctly original visions.<p>Sci-fi …

Science Fiction

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

How Elon Musk learns faster and better than everyone else

How is it even possible that Elon Musk could build four multibillion companies by his mid-40s — in four separate fields (software, energy, transportation, and aerospace)?<p>To explain Musk’s success, others have pointed to his heroic work ethic (he regularly works 85-hour weeks), his ability to set …

Learning

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Get A Rock-Hard Midsection With This Medicine Ball Exercise

Build speed, coordination, and abs of steel with the lying medicine ball strike<p>This variation of the lying medicine ball knee strike is a low-load, high-speed core exercise that works a little bit of everything, says David Jack, <i>Men's Health</i> training advisor.<p>Jack adds an additional coordination …

Listen up, guys: 14 foods that may help your sexual performance

<b>Want more mojo? Eat these foods. (Shutterstock)</b><p>It comes down to improving circulation, dudes – and a diet full of these foods can help.<p>Robin Scher<p>April 16, 2017 2:42am (UTC)<p>There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the …

Nutrition

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

​The One Exercise That Can Improve Your Posture

All you need is a stability ball and the will to stand taller<p>The old adage “practice makes perfect” applies to your posture, too.<p>“If you’re training for a sport, you need to practice that sport,” says Justin Strause, P.T., D.P.T., a physical therapist and the clinic director of Apex Physical …