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"I had used my 20s to build a life I love," writes Britt, pictured.<p>I hit my 4th decade back in mid-December, and I'll be honest, I thought I'd feel differently about turning 30 than I do.<p>Everyone says it's a milestone birthday, a turning corner to official adulthood. Women start buying wrinkle …Success
You're reading Why Choosing Yourself Is The Best Choice Of All, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …Writing
Many people rave about the many benefits of running, but you may not actually know what those benefits are. Sure, running long distances can help you …
For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.