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20 things I learned in my 20s to make me more successful in my 30s

"I had used my 20s to build a life I love," writes Britt, pictured.<p>I hit my 4th decade back in mid-December, and I'll be honest, I thought I'd feel differently about turning 30 than I do.<p>Everyone says it's a milestone birthday, a turning corner to official adulthood. Women start buying wrinkle …


Clever People Live A Microlife While Busy People Live A Linear Life. Which One Are You Living?

Happiness is what we all strive for in life. We are told, and often dictated by society, which way is best when it comes to how we should lead our …


10 Benefits of Long Distance Running That Will Make You Run Marathons

Many people rave about the many benefits of running, but you may not actually know what those benefits are. Sure, running long distances can help you …

7 Reasons Your 30s Will Be More Awesome Than Your 20s

en_US<p>article<p>Women in their 30s are sexy, savvy and secure with …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.


30 Things I Realized About Life Before Turning 30

Are you turning 30 soon? Check out these 30 life lessons that every 30 year-old should know for a successful transition.

Why You Should Be Critical, Not Likable

Every individual has three bodies.<p>First is the physical body, second is the mental body and third is the causal body. The physical body is just a …

25 Motivational Mantras For Your Best Self

en_US<p>article<p>Get motivated …