L Mo

561 Added | 13 Magazines | 37 Likes | 3 Following | 1,347 Followers | @lonniemorris7 | Keep up with L Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Mo”

Why More One-Person Businesses Are Breaking $1 Million In Revenue

The number of solo entrepreneurs and partnerships hitting seven-figures rose 33 percent since 2011.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>[Adapted essay from <i>The Million-Dollar, One-Person Business</i>]<p>When Katherine Krug raised $1.2 million on Kickstarter to manufacture …

Entrepreneurship

The Complete Guide to Workout Nutrition [Infographic]

<b>Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your …

Nutrition

Good Morning Protein: The Meat And Nuts Breakfast

We've all heard people say that breakfast is the most important meal of the day. Lost in that simple saying, though, is what exactly is on the plate …

Lift Doctor: The New 21s - Explosive Arm Growth

Here is my take on an old school classic – 21’s. You've all heard of 21's, right?<p>21's are where you grab a barbell or EZ curl bar and perform the …

Biomechanics

Mass-Building Misfires: 8 Reasons You're Not Gaining

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!<p>"Protein, bro! Lift …

Exercise

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

Nutrition

GOOD PROTEIN BARS, DECODED:GOOD PROTEIN BARS, DECODED:5 SIGNS A BAR IS WORTH EATING

Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

5 Ways to Burn Body Fat Without Cardio

1 of 6<p>Ditch the Conventional Cardio<p>As long as you're not training for an endurance sport, it's more than feasible to replace traditional cardio with …

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

​ Work Every Muscle In Your Leg With This Lunge Circuit | Men’s Health

To do a forward-reverse lunge, hold two dumbbells at your sides (or use no weight at all to get started), stand tall with your chest up, then lunge backward with one leg until that knee nearly hits the ground. Then immediately shift into a forward lunge. When your opposite knee nearly touches the …

Fill Your Frame

<i>Hany Rambod makes sure five-time Mr. O Phil Heath targets the right muscles.</i>A bodybuilder’s physique has traditionally been described as an X, …

Fitness

The Best Arms Workout For Men | Men's Health

After all, what’s better than getting a massive, shirt-splitting arm pump?<p>Arnold even used to say that getting a good pump is “better than coming” as he’d hit a legendary double biceps pose. I’m not sure what that said about his actual sex life, but I think you get my point.<p>But something tragic …

5 Reasons Your Deadlift Sucks

The No. 1 Back MoveEight hundred pound deadlifts helped Ronnie Coleman, the greatest bodybuilder to ever walk the face of the earth, build the best …

Workouts

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

7 Ways to Shred Body Fat in 7 Days

Admire those ridiculously ripped guys from <i>The Expendables</i>? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of …

Fitness

Muscle in Minutes: Shoulders

Building well-capped shoulders, some would say, takes years and years of heavy pressing and experimentation. Those folks aren’t entirely wrong but …

Turn Holiday Gift Stress Into Practice for Good Innovation | Inc.com

You might be feeling a bit of stress right about now. Black Friday, Small Business Saturday, and Cyber Monday are all reminders that it is time to buy gifts for the loved ones in your life. The stress comes from that fear that they will open your gifts with anticipation on their faces only to see …

Innovation

Seven principles to ignite a culture of innovators

Alex Goryachev Contributor<p>Alex Goryachev is senior director of Innovation Strategy and Programs at Cisco.<p>Every big company was a lean and mean startup at one time. Now, confronted with digital disruption all around us, we’re all rushing to rekindle the entrepreneurial flame that first put our …

Innovation

The technology of higher education

For nearly 30 years, pundits have predicted that education technology would disrupt higher education. Online courses will reduce costs and create unprecedented access to higher education, so the argument goes. Likewise, adaptive learning will improve — or replace — the art of teaching as the right …

Higher Education

How the Smartest Leaders Use Humility as a Weapon--to Improve Their Team

Turns out, the best leaders are humble. Here's how they do it.<p>Confidence -- we're all attracted to it in great leaders. But take one wrong step and we find arrogance.<p>Enter humility.<p>This often misunderstood word first struck me in the context of leadership when Jim Collins mentioned it in his …

Leadership

How To Build High-Trust Organizations That Get Better Results

In many of my keynote presentations and leadership workshops I emphasize the economic impact of trust within high-performance organizations. Many studies show that productivity, income and profits are directly negatively or positively impacted depending on the levels of trust within a company. I …

Leadership

How Your Body Language Can Tell People You’re a Leader—or Not

Nonverbal communication from executives can speak volumes to employees and others. For starters, don’t tilt your head.<p>By<p>AIli McConnon<p>For better or worse, C-suite leaders are always on display. And whether in a one-on-one meeting or speaking to a crowd of thousands, they are sending nonverbal …

Body Language

7 Toxic Thoughts That Are Sabotaging Your Success

All actions results from thought, so it's the thoughts that really matter.<p>Your thoughts are powerful. It may sound farfetched to say that what you believe will come true and what you think about will come to you.<p>But it's not really such a stretch. Your thoughts are directly connected to your …

Self-improvement

Getting Teams with Different Subcultures to Collaborate

The term “organizational culture” can obscure an important truth: An organization often contains many cultures. This is true even if your organization is located entirely in one country, or even at one site.<p>Because each business unit or team may have their own subculture, working effectively across …

Management

How to Build Ethics into Your Team Culture

Categories: Leadership<p>Ethical behavior is just as crucial as effective leadership in persuading stakeholders to cooperate and support the work of the …

Project Management

How Remote Teams Are Becoming the Future of Work

Working without a corporate office isn't a fad--it could soon become the default way we work.<p>In many ways, remote work is an ongoing experiment, as it has only been fully embraced by some companies in the past decade or so, showing healthy growth with an 80 percent increase in telecommunicating …

The Workplace