John Duggan

91 Flips | 9 Magazines | 16 Likes | 6 Followers | @longmayourun | Keep up with John Duggan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Duggan”

Surprise about Legal Innovation (An Interview by Colin Levy)

In March, Colin S. Levy published at his blog an interview with me that I call the Surprise about Legal Innovation. I intentionally waited a bit to …

Innovation

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

20 Secrets to Living a Happier Life

Our brains are focused on survival. Anything more than that, you have to work for it.<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to …

Happiness

The No. 1 Mistake People Make When Handling Tough Conversations

No one enjoys difficult discussions, but if you want them to actually be helpful to your team, you're gonna need to lose the teleprompter.<p>I hardly have to tell you that the role of a leader is an important one. You're responsible for guiding and motivating your team to achieve its goals, and when …

Self-confidence

10 best hiking trails in north-america

<b>1. Pacific Crest Trail, West Coast USA.</b><p>If you’ve never heard of this trail before, you either live under a rock or you need to seriously update your …

Hiking

11 North American Hikes For Your Bucket List

1. Indian Peaks Wilderness Area | Boulder, CO<p>With over 75,000 acres of wilderness, plenty of towering peaks, and 133 miles of trails, visiting the …

Hiking

The Best Hikes in Montana’s Glacier National Park

1. Bowman Lake<p><b>Length:</b> 13.6 miles round-trip <b><br>Elevation gain:</b> 920 feet <b><br>Difficulty:</b> Moderate<p><b>Trailhead:</b> Bowman Lake Campground, near the boat launch.<p>Bowman …

National Parks

Plan a Better Meeting with Design Thinking

“Sometimes, when I sit in meetings, especially ones in which people don’t seem engaged, I calculate the cost in staff time. I’ve estimated that one standard weekly meeting in my bureau — 50 people sitting in a cookie-cutter conference room, looking both bored and anxious — costs around $177,000 …

Design

Paul McCartney’s Extraordinary Carpool Karaoke Tour of Liverpool With James Corden

A *huge* surprise makes this one of the all-time Carpool greats.<p>James Corden describes it as “quite possibly the best #CarpoolKaraoke we’ve done so …

Carpool Karaoke

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

After a Near Sub-2 Marathon, What’s Next?

Processing the aftermath of an unexpectedly transcendent run.<p>This is going to take a little while to process.<p>Eliud Kipchoge’s eye-popping 2:00:25 marathon on Saturday morning in Italy fell just short of the two-hour goal he was aiming for, but far exceeded the expectations of most observers. Only …

Marathons

The John Muir Trail: 211 Miles of Bucket-List Hiking

Length: 211 miles, plus another 10 to get off Mt Whitney<br>Location: The trail runs from Yosemite National Park to the peak of Mt Whitney<br>Trail Type: …

Hiking

This 1 LinkedIn Mistake Is a Huge Red Flag to Hiring Managers

The secret to a good LinkedIn profile is in the text.<p>While LinkedIn has tried to make it easier for us to create a professional summary of our skills and experience, it's still pretty daunting for most people to fill out their online profile. Especially, if you're a job seeker. LinkedIn is …

Employment

How to Transform Conflict Into an Innovation Advantage

The surprising impact of design thinking on corporate culture<p>While most of the literature on design thinking has focused on innovation, Thomas Lockwood and Edgar Papke, take a deep dive into the intersection of innovation, design thinking and corporate culture through interviews with some of the …

Design Thinking

Essential Design Thinking Videos and Methods

The following resources are recommended in order to assist you to better understand Design Thinking. These resources, videos, and tools should be …

Design

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

Design thinkers flip the problem

Dharmendra Modha, chief scientist for Brain Inspired Computing at IBM. Companies like IBM have been adopting design thinking principles to create new …

The 10 Commandments of Emotional Intelligence

These 10 rules will help you make emotions work for you, instead of against you.<p>Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with …

Emotional Intelligence

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Yoga

These 9 YouTube Channels Are All You Need To Get In Shape

#LivingRoomGains<p>When it comes to working out, let’s be honest: finding excuses NOT TO is never our problem.<p>“The gym is too far away.”<p>“It’s too …

Fitness

How To Fix Your Hunched Shoulders And Slouching Back In 6 Moves

If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at …

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

This Spinal Twist Looks Like Torture, but It Feels So Good

Get on the floor and try this stretch that targets tight shoulders and increases side-to-side mobility in your lower back. Admittedly, it looks very pretzel-like, even tortuous, but we promise that it feels amazing. There are three stretches in this series, so pause as long as you'd like in each, …

Alternative Treatments for Arthritis: What Works, What Doesn't

More than 91 million adults in the U.S. may have arthritis, according to a recent estimate—most commonly osteoarthritis, which causes joint damage …

Pain

20 Best Movies of 2016

20<p>‘Zootopia’<p>Animation was on a roll in 2016 – this was the year of <i>Finding Dory, Kubo and the Two Strings, The Secret Life of Pets, Sausage Party</i> and</i> …

La La Land

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.

It's hard to deny the physical benefits of yoga. Studies show that it improves flexibility, posture, and balance; strengthens bones; and increases …

Is Yoga Exercise? Depends What Kind You Do

If you want to get more mileage out of your yoga practice, read this.<p>Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t …