Mark

35 Flips | 3 Magazines | 23 Likes | 3 Following | 2 Followers | @longdiver | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Intense Dumbbell Workout (CRUSHED BY 30 LBS!)

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.<p>To build chest muscles quickly, …

Standalone

How To Do The Perfect Kettlebell Press

To press a lot, you must press a lot. RKC proverb.<p><b>In the modern fitness world you’d be forgiven for thinking the only type of press that mattered is</b> …

An 8-Week Training Plan for the Beginner Rower

<b>The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment.</b> Most fitness machines offer pretty basic …

8 Tips To Improve Upper Back Mass

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. …

Exercise

Photographer Uses the Golden Ratio to Compose Cinematic Images Full of Drama

As an art student, Jon Sparkman was introduced to the Rule of Thirds, which are guidelines for how to compose an image. Essentially, the picture is divided into a grid, and the intersecting points are where the impactful parts of the picture should take place. Sparkman, however, makes use of its …

Study Skills

2 Reasons Your B&W Photography Might Stink and How to Avoid Them

Have you ever entered a black & white photography contest, and then wondered, as you looked around at your competitors photographs, why does the …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

10 ways to get bigger pecs – fast!

Pec troubles? You’re not alone. One of the most common muscles worked in the gym is also subject to most of your weightlifting woes. If you’re …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ2 days agoView More<p>News …

Lebron James

How to Split-Tone Photos in Lightroom

One of Lightroom’s simplest, most useful post-processing options is the humble split-toning panel. Buried between the HSL and Detail sidebars, …

Tutorials

Create natural-looking composite images using this light wrapping technique

Light wraps, or light spills as they're sometimes known, are useful for helping create more natural transitions in composite images. By using a light …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Lose your belly fat with just two exercises

We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged.<p>But here’s a …

4 Killer Rowing Workouts

Crush calories and get in prime shape with these indoor cardio routines<p>It’s hard to find a cardio machine that works your body harder than an indoor rower. It requires equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous muscular endurance to blast out rep …

Your 6 Secrets to Big Arms

Let me apologize in advance if you thought these four biceps exercises were going to somehow deliver magical results. They won’t. But allow me to …

6 best dumbbell exercises for HIIT

Burning calories and building muscle doesn't need to be complicated. One piece of kit and a full body routine, designed to cover all the major muscle …

The ultimate Muscle-building trisets workout

<b>Tri-set 1</b><p>P<i>erform one set of the barbell squat, dumbbell lunge and sumo squat one after the other. Rest once you've completed the sumo squats, then</i> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

A beginner’s guide to abs exercises

<b>Bird dog</b><p><b>How to</b><br>Kneel on the floor with your hands shoulder-width apart. Brace your abs and lift an alternate arm and leg. Point the arm out straight …

Shoulder Exercises - Scooby's Home Workouts

Unlike most muscles, broad shoulders show even when you are fully clothed! If you want that sought after V-taper, working on shoulders is very …

Gironda's 8x8 Training

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can't ride two horses with one ass.<p>That's why for …

Star Trek

Add One Inch to Your Arms in One Month

The ultimate arm workout.<p><b>PART 1</b><p>The first day of this program is an offshoot of the larger single-day “Inch in 24” routine—and it’s ridiculous. You …

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue

Clean Up Your Abs with the Vacuum

I.C.E. Program #16 - Training The Trapezius!

<b>Back | Home | Next</b><p><b>Article Summary:</b><p>One of the main things that separates someone in shape and a bodybuilder is the traps.<p>The traps are often …