chris

66 Flips | 13 Magazines | 1 Like | 4 Followers | @longbows | Keep up with chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chris”

Learn Arduino: The world’s greatest open-source electronics platform

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>Learn …

25 Fat Loss Tips Based on Science

There are so many fitness experts, doctors, nutritionists, and diet groups out there that claim they have the magic pill, potion, or best …

Nutrition

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Microcontrollers NOT ALLOWED (or how to troll your college instructor)

WARNING<p>If you attempt this project, your classmates will think you're a nerd. You'll likely wind up getting your head flushed and/or balls …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

A New Fritzing–Now With Code View

If you’ve read some of our books, you probably know that many of our authors are big fans of Fritzing. It’s a fantastic tool (and a huge collection of components and boards you can use in your designs) for sketching out your circuits, but it can do much more. You can use Fritzing to prepare …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

This Start-To-Finish Tutorial Helps You Build Your First iPhone App

When you're learning to code, it's best to start with small projects. This tutorial will get you started with a simple to-do list app, and it walks …

This Little USB Necklace Hacks Your Computer In No Time Flat

Quick! The bad guy/super villain has left the room! Plug in a mysterious device that’ll hack up their computer while an on-screen progress bar ticks forward to convey to the audience that things are working!<p>It’s a classic scene from basically every spy movie in history. In this case, however, that …

IT Security and Hacking knowledge base

About us<p>Secdocs is a project aimed to index high-quality IT security and hacking documents. These are fetched from multiple data sources: events, …

Security

Electrical Symbols | Electronic Symbols | Schematic symbols

Electrical Symbols & Electronic Symbols<p>Electrical symbols and electronic circuit symbols are used for drawing schematic diagram.<p>The symbols represent …

15 Useful Commands Every Raspberry Pi User Should Know

Advertisement<p>If you’re using a Raspberry Pi computer for your weekend project (perhaps a media centre or a home server) then there is a good chance …

25 fun things to do with a Raspberry Pi

Raspberry Pi, the bargain micro PC released earlier this year, has fertilised the imaginations of the public, bringing with it a boom in inventive approaches to computing not seen since the good old days of 8-bit.<p>Indeed, a veritable golden age of computers is once again upon us, so with that in …

Raspberry Pi

4-20 mA Sensor Board Tutorial for Arduino, Raspberry Pi and Intel Galileo

Difficulty Level: Intermediate -<p>The 4-20 mA Current Loop Board is one of the most robust sensor signaling standard. Current loops are ideal for data …

Arduino

Class A Amplifier - Class-A Transistor Amplifier Tutorial

Common Emitter (CE) amplifiers are designed to produce a large output voltage swing from a relatively small input signal voltage of only a few …

Arduino

Uber Home Automation W/ Arduino Pi

Introduction: Uber Home Automation W/ Arduino & Pi<p>About: I love home automation. I hate home automation. More About electronichamsters »<p>[EDIT] I …

Arduino

Raspberry Pi Model A+ Arrives — The Cheapest And Smallest Pi Yet

The Raspberry Pi low cost Linux microcomputer which has fired up a cottage industry of makers and hardware tinkerers since hitting the market in early 2012 — even enabling multiple Pi-powered startups — just got even cheaper.<p>The Raspberry Pi Foundation has announced an updated version of its Model …

Microsoft Excel Tutorials

by Kardi Teknomo<p>Share this: Google+<p>Excel Tutorials<p>Microsoft Excel is a very powerful software. The tutorials below introduce you with some MS Excel …

Data Science

Automatically connect a Raspberry Pi to a Wifi network

A big part of Raspberry Pi's usefulness comes from its size. A lot of those benefits get lost when you need an external display and keyboard (and …

Raspberry Pi

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

Get Killer Legs with a Simple Exercise

Get Killer Legs with This Ridiculously Simple Exercise<p>A squat variation for sexy stems, improved balance, and greater hip flexibility<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have.</i> …

Little computers, everywhere: Makers and the Internet of Things

With the launch of Imagination's MIPS-powered Creator CI20, there are now low-cost developer boards for all the main Internet of Things …

Create Projects with the World's Greatest Open-Source Electronics Platform

Created in 2005 by students at the Interaction Design Institute in Italy, Arduinos are microcontrollers that make the creation of interactive …

3 Channel Dimmer/fader for Arduino or Other Microcontroller

<b>STOP: This circuit is attached to a 110-220 Voltage. Do not build this if you are not confident about what you are doing. Unplug it before coming</b> …

Wheat Belly: The Healthy Food That's Giving You Belly Fat

In his bestselling book <i>Wheat Belly</i> (published by WH parent company Rodale), cardiologist William Davis, M.D., explains that eating wheat can not only provoke a fat-storing insulin response, it also stimulates your appetite so you eat more, too. Davis is continually amazed to see "flop-over-the-belt …