Lifestyle Solitude & Mental Health Are More Connected Than We Think, According To ScienceThe Zoe Report - Ashley Tibbits Between your office job, socializing, and maintaining your personal and intimate relationships, you might find yourself with a decided lack of alone …
Women's Health 28 Simple Ways to Relieve Stress Every Single Day, According to PsychologistsPrevention - Cassie Shortsleeve In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so …
Psychology Instagrammers Who Post Lots Of Selfies Are Judged As Less Likeable And More Insecurebps.org.uk - BPS Research Digest By Emma YoungWhat kind of person posts a lot of selfies on their Instagram account? It has been suggested that such people are more narcissistic, but …
Psychology Are You Troubled by Negative Intrusive Thoughts?psychologytoday.com - David A. Clark Ph.D. Most of us like to feel in control, especially when it comes to our mind. Have you ever had a strange, unwanted thought suddenly pop in your mind …
Mental Health How Sexism Hurts Mental Health, According To A New StudyBustle - Jay Polish Everyday experiences of sexism don't just grate on your nerves, a new study says. Enduring sexist discrimination and microaggressions in both private …
ADHD ADHD Is Demanding Without Understanding: The Signs of ADHDGreatist - Bekah Stallworth Created for Greatist by the experts at Healthline. Read more At some point, you may have felt antsy or unfocused and wondered if you might have ADHD. …
Success 5 tips for maximizing your mental healthLadders - Rashan Dixon Divorce, job loss, a relative’s death: Sooner or later, most of us will face those stressors. So why do they trigger mental illness in some of us but …
The Brain How To Give Your Brain A Break Without The GuiltForbes - Caroline CastrillonHave you noticed that lately, you have the attention span of a goldfish? According to a study by Microsoft, the average human being now has an attention span of eight seconds (yes, goldfish are believed
How To Tell If Your Child Needs TherapyHuffPost - Catherine PearsonA few key signs your child might need outside help, and how to get started. So many of the recent headlines about children and mental health are deeply distressing: Youth suicide attempts have doubled
Suicide Struggling with thoughts of suicide?apa.org John can’t stop worrying. He’s lost his job and his retirement savings has taken a financial hit. His mortgage rates are increasing and he doesn’t …
Suicide College suicidal ideations have increased and these experts know whyLadders - CW Headley There’s a squall of factors that contribute to college depression. For the first time, young adults are given the freedom to eat whenever they like, …
Medicine Is overachieving a sign of past trauma?kevinmd.com - Jyoti Patel, MD Ever feel like you are always on the go, not feeling comfortable slowing down? All through school, college, medical school, residency, and then …
Mental Health 10 Strange Psychological Disorders That Will Blow Your Mindboredpanda.com - ALENA.K Just about everyone reading this has likely heard of psychological maladies like obsessive-compulsive disorder and schizophrenia. Conditions such as …
Psychology Ten Commonly Shared Traits of Perfectly Hidden Depressionpsychologytoday.com - Margaret R Rutherford Ph.D. What may be intriguing in this exploration and discussion of perfectly hidden depression is this question: If you don't how to reveal your pain, how …
Success How to trust yourself, overcome fear, and master your mindsetLadders - Dr. Mary DeRaedt We all struggle with different areas of trusting ourselves. Some of us trust ourselves at work but struggle to trust ourselves in relationships. Some …
CBD Considering CBD oil? This psychiatrist suggests these questions to ask first.kevinmd.com - Greg Smith, MD One question I get asked a lot lately is this: “Is it OK for me to use CBD oil?” First of all, CBD oil and associated preparations are types of …
Dogs Happy National Dog Day! Here's how dogs can improve your mental healthABC News Pets provide love, reliability and companionship. Expert Phil Tedeschi explains that there's a science behind that excited feeling we get when we're …
Alcohol Alcohol Can Make You Friendlier — if You’re a Certain Type of PersonalityInverse - Ian Mitchell Which state do you end up in after a good night out? Drinking alcohol is associated with aggressive behavior, accidents, and ill health. Yet many of …
Cognition Think declining mental sharpness 'just comes with age'? Think again - Neuroscience Newsneurosciencenews.com - Neuroscience News Summary: Age-related diseases and not age itself contributes to cognitive decline. Declining mental sharpness “just comes with age,” right? Not so …
Success Comparing yourself to others means you’ll never feel satisfiedLadders - Maggie Germano Have you ever heard the saying “comparison is the thief of joy”? I’ve found it to be incredibly true in my own life. The idea is that if you always …
Psychology Are You Afraid of Being Alone?psychologytoday.com - Theresa E DiDonato Ph.D. Holden, C. J., Zeigler‐Hill, V., Shackelford, T. K., & Welling, L. L. (2018). The impact of relationship‐contingent self‐esteem on mate retention and …
Success How to protect yourself from overthinkingLadders - Jessica DuBois-Maahs If you overthink, you obsess about mistakes that were made yesterday and feel distress about plans in your future. It can take shape as significant …
The 1 phrase I repeat every morning that keeps me from feeling overwhelmedLadders - Jaleh Bisharat As the co-founder of a startup, NakedPoppy, work is on my mind constantly. I mean, it takes full-on obsession to create a company out of thin air.So, …
Wellness Is This Molecule The Secret To Calming Anxiety & Panic?mindbodygreen.com - Gretchen Lidicker, M.S. Anxiety affects more than 18% of the U.S. population every single year. And yet, we still haven't found a great long-term solution to this mental …
Dementia How to improve your memory: 8 techniques to tryMedical News Today - By Jon Johnson Most people have occasional lapses in memory, such as forgetting a new acquaintance's name or misplacing the car keys. Most of the time, this is …
The reason only 13% of millionaires feel wealthyLadders - CW Headley A new Ameriprise Financial survey of more than 3,000 U.S. adults ages 30-69 with at least $100,000 in investable assets, including more than 700 …
5 small ways to unplug everydayLadders - Caileen Kehayas When is the last time you went a waking hour without any screen time?If you’re like me, it’s been a while. Our phones have become little lifelines to …
New neuroscience reveals 2 rituals that will make you more mindfulLadders - Eric Barker You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom …
The power of a hobby in improving mental health and wellbeingLadders - Caroline Zielinski At the end of the workday, my brain is often broken.As a writer and media specialist, I spend much of my time researching and trying to understand a …
