PowderKeg3838Motivation Feeling unmotivated? Here are 12 ideas for sparking and maintaining motivation verified_publisherUSA TODAY - Sara M MoniuszkoFeeling unmotivated? You're not alone. During the coronavirus pandemic, it is not uncommon to feel a lack of motivation brought on by things like quarantine, isolation and prolonged trauma, explains Melissa...
PowderKeg3838Weight Loss Why You Shouldn't Be Stepping on the Scale at Night, According to a Doctor verified_publisherPOPSUGAR - Emily WeaverBecause your weight can fluctuate throughout the day, it's best to always weigh yourself at the same time, in order to get the most accurate reading and a better sense of how you're tracking with your...
PowderKeg3838fitness articles How Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped Men's Health - By Philip EllisFocusing on my health kickstarted a physical and mental transformation. Daniel Becker, 37, tells Men's Health how changing his sedentary lifestyle—and the way he thought about his health—led to a physical...
PowderKeg3838Kettlebell Exercises How Kettlebell Deadlifting Makes You Stronger Men's Health - By Ebenezer Samuel, C.S.C.S.Train to lift anything (from boxes to rocks to kids) in real life with one move. True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you...
PowderKeg3838Exercise 5 Woodchop Exercises That Build Serious Core Strength RunnersWorld - By Danielle ZicklRotational core exercises like these are key for more power and stability on a run. When you think about core workouts, exercises such as sit-ups, planks, and leg lifts probably come to mind. And while...
