Kenneth GentryExercise What Agonist and Antagonist Muscles Do for Your Workout Men's Health - By Trevor Thieme C.S.C.S.When you train, you should know how your muscles work with each other for every exercise. On the big screen, the antagonist typically plays a devious role. His or her goal is to undermine the lead character,...
Kenneth GentrySwimming Can $200 Swim Goggles Turn You into Michael Phelps? Men's Health - By Marty MunsonData fans, this is for you. “Another way to separate triathletes from their money!” one serious swimmer gleefully cried out on Facebook about the new FORM goggles that let you see your metrics—right in...
Kenneth GentryTreadmills I ran a mile every day for 5 days straight and this is what happened verified_publisherLadders - Kelly Beaton As my treadmill sat in the corner of my basement, collecting dust and cobwebs, it served as a sad reminder of just how out of shape I was getting. It …
Kenneth GentryKettlebell Exercises Leg press vs. squat: which exercise is better? Trainers weigh in Harper's BAZAAR - By Lauren Del TurcoWhen you think of leg workouts, which moves come to mind? It'll most likely be exercises like squats and leg presses. Squats are perhaps the quintessential lower-body exercise, challenging both your strength...
Kenneth GentryAndrogens 6 natural ways to increase testosterone for more energy and a higher sex drive Insider - Ashley Laderer About 40% of men aged 45 years and older have low testosterone levels, and symptoms include a low mood, energy, and sex drive, erectile dysfunction, …
