Fitness for Me

Most recent stories in Fitness for Me

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  PowderKeg3838

  

  15 hours ago

  Put Your Core and Arms to the Test With This TRX Upper Body Workout

  Bicycling - Jenessa Connor

  This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Many endurance athletes don’t see the connection between a strong upper body and performance, and some believe that the weight of muscle will slow them down. But this thinking …

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  PowderKeg3838

  

  12 hours ago

  How to Do Plank Hip Dips for a Super-Strong Core

  livestrong.com - Amy Marturana Winderl

  The plank is a standout among core exercises: It's a great move on its own, and there are endless variations to improve strength and stability. Enter …

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  PowderKeg3838

  

  17 hours ago

  Kipchoge clocks 2:01:09 for world record in Berlin Marathon

  Associated Press - By CIARÁN FAHEY

  BERLIN (AP) — He’s done it again. Two-time Olympic champion Eliud Kipchoge bettered his own world record in the Berlin Marathon on Sunday. The Kenyan star clocked 2 hours, 1 minute, 9 seconds to shave 30 seconds off his previous best mark of 2:01:39 set on the same course in 2018. “My legs and my body …

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  PowderKeg3838

  

  1 day ago

  Why do runners wear arm sleeves?

  Advnture - Julia Clarke

  A runner’s wardrobe isn't known for being a complicated affair. A good pair of trail running shoes, some lightweight running shorts, a comfortable …

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  PowderKeg3838

  

  1 day ago

  This is how many times a week you need to workout to get fit

  independent.co.uk - Kate Ng

  Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on a regular basis can reduce …

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  PowderKeg3838

  

  1 day ago

  Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked | BOXROX

  boxrox.com - Phuad Karaev

  Finding the perfect exercise for sculpting your shoulders can be tough. You want something that will give you results, without putting too much …