londonsteven

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6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

How A Fine Artist Built A Million-Dollar, One-Person Business That's True To Her Vision

Iris Scott, 34, makes her living finger painting. That might sound like nice work if someone else is paying your bills, but the Brooklyn artist—known for her impressionistic paintings of the natural world in psychedelic colors—is fully self-supporting. She broke $500,000 in revenue last year and …

Social Media

Intermittent Fasting Diet Plan for Weight Loss

Back in 1999 I was reading a fitness magazine that had a short interview with Ori Hofmekler.Ori introduced a radical concept he called <i>The Warrior</i> …

Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting

Earlier this week, I posted a brief guide on getting started with intermittent fasting. You can read it here.<p>Intermittent fasting is a great tool for …

11 Reasons I Stick With Intermittent Fasting and Leangains

For many months now I have been experimenting with nutrition and working out.<p>After a few years with a personal trainer and then a long break without …

Holistic Medicine

Pyramid Sets vs Reverse Pyramid Training vs Straight Sets

Hey, here’s a question. Once your overall workout routine is set up and you’ve figured out which exercises you’ll be doing and how many sets and reps …

Lean Gains: How To Put On Muscle Without Fat

Just a year or two ago if you wanted to build muscle ‘eat big to get big’ was the mantra of every guy looking to get jacked. The idea is that if you wanted to pack on any appreciable muscle mass, the consumption of copious amounts of food - and in turn the resultant fat gains - was not only …

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

'Following Your Passion' Is Dead - Here's What To Replace It With

When someone in your life is asking the important “What should I do with my life?” question – have you ever told them “<i>Just follow your passion”</i>?<p>If so, please stop doing that. Yes, completely, and forever. Because it’s garbage advice. Among the worst out there, right next to the original food …

Self-improvement

Top restaurants and wine bars in Bologna

Known as Italy’s foodie capital — as well as the home of Bolognese sauce —Bologna has sprawling food markets and a lively local wine scene to …

Italy

What Men Get Wrong About Building Muscle

How many times have you heard conflicting information about building muscle? Probably every time you step foot in your gym, right? Everyone likes to …

The 36 Best Books All Men Should Read | The Art of Manliness

If there is one thing the great men of history have in common it’s this: books. They read, <i>a lot</i>. Theodore Roosevelt carried a dozen books with him on …

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

Cooking

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

If You're Trying to Shed Fat and Gain Muscle, Don't Believe This Protein Myth

As a trainer, a question I get asked all the time is, "What protein do I need to be taking?" In most cases, the answer is, "It depends." Generally I'll ask clients these questions: What are your goals? Weight gain, weight loss, or weight maintenance? What is your diet like currently? Specifically, …

How this 34-year-old dad made $1 million off a simple Fiverr side hustle

A little over five years ago, Joel Young found himself in a situation many American families are facing: He was deeply in debt with an unpredictable …

5 Ways Mark Wahlberg Stays Wicked Strong

<i>How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.</i><p><b>Time Management</b> …

5 Genius Insights to Start a Lucrative Side Hustle

Top entrepreneurs share how their first side hustles made them successful today.<p>Acorns grow into oak trees. Many successful entrepreneurs started …

Total Body Medicine Ball Workout - Medicine Ball Exercises

Ashton Kutcher’s simple, yet brilliant, email strategy

On a recent episode of The Thrive Global Podcast, Thrive Global founder and CEO Arianna Huffington sat down with television and film actor, venture …

How to lose weight with the 'Two Treat Rule'

One Small Thing<p>This simple rule can give you self-control around the foods you love while turning healthy eating into a lifelong habit.<p>There’s no such thing as foods you shouldn’t eat, according to registered dietitian Amanda Baker Lemein. According to her, allowing yourself tiny indulgences …

Nutrition

Forget That Product You're Working On. What's Really Going to Sell in the Future Is ... Services.

"Do-it-for-me" is the next evolution of the on-demand economy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Today’s consumers value their time more than ever. With the proliferation of on-demand apps, there is virtually no need to wait in lines or even to leave your house if you’re …

Entrepreneurship

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

14 Foods That Will Help You Gain Muscle On a Vegetarian Diet

Maximize your gains without fueling up on meat<p>When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate the need to build muscles, and then we need the extra protein to actually build the new muscle,” says Donald K. Layman, Ph.D., professor emeritus …

The 8 Best Non-Bench Exercises For a Massive Chest

How I Increased My LinkedIn Views By 10x Almost Immediately

And the numbers keep climbing<p>For almost as long as I've been writing on the internet, I've been sharing my posts on LinkedIn. To be honest, I did so because it was easy. I just clicked on the little button above and that was that. I never expected many people to see what I wrote, because each …

Top 7 Bodybuilding Techniques to Shock Your Strong Muscle and Transform Your Physique

<b>The 7 Best Muscle-Builders</b><p>I started training athletes and bodybuilders over 17 years ago. My own passion for building muscle goes back even longer …

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to …

Alcohol

Getting Ripped vs. Getting Strong | The Art of Manliness

When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their primary motivation is usually to look good, …

Body Fat