Jerome Bayawa

89 Flips | 13 Magazines | 2 Likes | 4 Following | 7 Followers | @lomster | Keep up with Jerome Bayawa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerome Bayawa”

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Tip: Deep Squat Landmine

Work on your core stability and hip mobility in one movement.<p>This movement addresses two things most people need to work on but dread doing: core …

3 Lightroom Tricks That Will Change How You Edit Photos

Lightroom is a fairly straightforward and simple piece of software to get your head around. But, like anything, there are always shortcuts and tricks …

10 beautiful fonts that are hard to resist

With fonts, as with people, beauty is often in the eye of the beholder. After all, one designer's Futura could be another's Jokerman.<p>With that in …

Typography

200+ Posters From the Golden Age of Graphic Design Are Now Free to Download

Today, more and more cultural institutions have started to offer free art resources to the public through online archives. From high-quality reproductions of antique photographs to museum-approved art books, these complimentary materials promote and exhibit the endless possibilities of Internet …

Graphic Design

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Workouts

Nursery design ideas to earn you cool parent points!

If you are looking to the future and see a new addition to the family coming soon, then it's time to start thinking about how you will create the …

​The Best Diet for Losing Fat and Building Muscle

It's been a go-to for athletes for years.<p>If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need …

12 Do-Anywhere TRX® Moves That Will Keep You Fit On The Go

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the …

Workouts

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

Statement Wall Hanging

I love the character a bold decor piece can bring to a room. I love it even more when I’m able to make that piece! Are there any other DIY addicts …

Yarn

Human Flag Tutorial: 5 Steps to Achieve the Human Flag

The post Human Flag Tutorial: 5 Steps to Achieve the Human Flag appeared first on GMB Fitness.<i>Editor’s Note: We’re excited to introduce this guest</i> …

Neurophilosophy

The best, most creative newsletters by designers for designers

This week we’ve decided to curate some of the coolest design newsletters with unique concepts. People in the design industry tend to be hungry to learn more and develop their skills, so the personal digests below are a great way to do that while staying updated on the latest news in the vast world …

19 Genius Storage Ideas Everyone With A Tiny Room Will Appreciate

Who says you can’t be MacGyver *and* Martha Stewart?

20 DIY Sliding Door Projects To Jumpstart Your Home's Rennovation

If you’re busy making plans to transform your home, we’re here to help with all your hands-on, do-it-yourself ideas. From inserting barn doors to …

Dining Rooms

The 11 Step Ultimate Guide: How to Build a Niche Website That Can Make $2,985 a Month

If you are learning about building niche websites, then you've just landed on the only resource you will need to get started.Today, I am going to …

Internet Marketing

How to build a wood crate | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step diy project is about <b>how to build a wood crate</b>. If you want to learn more about building a wooden crate for your fruits and …

Woodworking

How to build your own Bluetooth streaming home audio system

Get superior audio quality without spending a ton of money<p>There are a lot of ways to stream music at home. Dedicated Bluetooth speakers, like the …

Audiophile

DIY Toddler Activity Board | The Art of Manliness

When it came time for my wife and I to get our son Graham his first birthday present, we were having a hard time coming up with ideas. What he likes …

11 House Plants So Good for You They’re Approved by NASA

Adding some green to a space can do a lot of good — both for your health and your style. Although we’ve been loving 2016’s trending house plants (we’ve even DIYed a Sharpie watercolor planter to keep them looking fresh in our office), we almost lost it when we heard that space plants (yes, space …

Tired of Ironing Shirts? DIY This Wrinkle Release Spray

Next time you've got a wrinkly shirt, mix up this quick and easy chemical-free wrinkle release spray instead of reaching for your iron. We put this …

12 simple ways to organise your kitchen

Keeping the kitchen organised seems like a never-ending task, especially if you have a large family that's always making a mess. And when you have a …

How To Pickle Ginger

<b>Prepare the jars:</b> Wash the jar and lid with warm soapy water, rinse well, and dry before using.<p><b>Prepare the vegetables:</b> Peel the ginger with a small …

Recipes

Roundup: 10 DIY Dining Tables that are Easy To Make

Photo: A Beautiful MessI like to buy furniture, but there is something to be said about building your own. Each time I look at a handmade piece, I …

Food & Dining

DIY Wooden Doormat With A Cheery Greeting

Need a good and durable doormat? Here’s a great idea from bobvila.com! Prepare 16 feet of 1″ x 2″ lumber, a handsaw, sandpaper, a drill with 1/4″ …

DIY Succulent Table

Matti’s Succulent Table<p>Mission DIY succulent table complete. I’ve wanted to make this baby for months. It’s a dissected old shipping crate and some …

Trieta Corner Shelf

Sumally is a growing community that connects what you love with the people you love. Find your “wants” and “haves” from products all over the world!