Tristan B.

8 Flips | 2 Magazines | @lolsmiley | Keep up with Tristan B. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tristan B.”

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

4 Healthy Drinks That Aren't Boring

Quench your thirst without sipping extra sugar<p>In a recent study from the University of Glasgow, researchers found that some juices may be just as bad for your health as drinking sugary sodas. How come? Most juice has added sugar, the researchers say, which means the average glass is less healthy …

How Running Today Keeps Your Brain Sharp Tomorrow

Hit the pavement, for your noodle's sake!<p>More reason to move your butt: Good cardiovascular health at 25 is linked to sharper mental performance in middle age, shows new research in the journal <i>Neurology</i>.<p>The international study team asked more than 2,700 young adults to complete a series of …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

Maximize Your Lower-Body Strength

Tap into your full potential with these two single-leg moves<p>You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate on two key aspects of fitness:<p>1. Stability: The ability for a joint to resist movement from an …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Inside One Of The FAA's New Drone Test Sites

The FAA has chosen six states as test beds for integrating flying robots into U.S. airspace. Popular Science visited one site in North Dakota to get a look at the future of domestic drones.<p>Earlier this week, flying barely under the wire of its 2013 deadline, the Federal Aviation Administration …