Sara Anderson

345 Added | 40 Magazines | 137 Likes | 13 Following | 36 Followers | @lolly_1976 | Keep up with Sara Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Anderson”

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

These 7 Facts Sold Me On Meditation, And Genuinely Made Me Happier

The most common misconception about meditation is that it's all about the breath, or posture, or having no thoughts at all.<p><i>Excerpts from JOY ON DEMAND by Chade-Meng Tan, copyright 2017 (HarperOne/HarperCollins).</i>

Meditation

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

This Full-Body Move From a Beachbody Trainer Will Either Scare You or Make You Say, "Bring It!"

When an exercise has the word "surrender" in its name, expect that it will destroy you (in a good way!). In this video, Beachbody trainer Autumn Calabrese is demonstrating the surrender to shoulder press. The surrender move alone is strictly a lower-body exercise, so why not add in a shoulder press …

Fitness

This Flaky Bread Is the Best Recipe I've Ever Found in a Random Google Search

By Elaheh Nozari<p>It's buttery, flaky, and tastes like my childhood.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the flaky bread recipe that e-commerce editor Elaheh Nozari just couldn't live without.</i><p>My love for flaky bread …

New Jersey

Spicy Garlic Lime Chicken Recipe

"A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable."<p>Ingredients<p>3/4 teaspoon salt<p>1/4 teaspoon black …

Garlic Powder

31 Morning Journaling Prompts that Will Change the Way You Think

<i>The morning is enormously important. It’s the foundation from which the day is built. How we choose to spend our mornings can be used to predict the</i> …

Productivity

Glazed Salmon Miso Soup Rice Bowl

Stretch just half a pound of salmon to feed four people in this satisfying miso-based soup. At only two ounces of fish per person, you may be able to …

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you …

Exercise

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion.Neuroscientists now think they can prove it or, at least, help us glimpse this truth with some help from psilocybin, the psychoactive property in magic mushrooms.<p>Researchers around the world …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Video: Explore Jordan's Wadi Rum Desert

Jordan is a country filled with historical, cultural, and natural wonders, and it is a place that I recommend every adventure traveler visits. But …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Country Lifestyle

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

Cooking

Trimming, Harvesting, Edibles, Packaging, Budtending, Grow Assistance – Green Medical Dispensary | Marijuana Jobs

<i>Please note: this job listing was originally posted on another website and has not been reviewed or vetted by Ganjapreneur.com</i>

Cannabis

Crispy Japanese-Style Pork With Sesame Slaw

Ingredients<p>Crispy Pork:<p>3/4 cups panko bread crumbs<br>• 4 teaspoons vegetable oil<br>• 1 green onion minced<br>• 4 boneless pork loin chops (about 450 g total)<br>• 1/4 …

Food

Frog Hollow Farm’s Meyer Lemon Cake With Lemon Glaze

<i>(Click here, if you are unable to view this video on your mobile device.)</i><p>Yes, it’s true. We Californians are obsessed with our Meyer lemons. And this …

Dessert

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

How to Live to 100: Recipes for a Longer Life

Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …

Bust Out Ashley Wagner’s Post-Workout Protein Bowl for an Easy and Healthy Dinner

New year, new recipe! Winter Olympic hopeful <b>Ashley Wagner</b> put down her ice skates and broke out her pots and pans to show <i>Us Weekly</i> a recipe that she …

Healthy Eating

Readers’ 23 All-Time Favorite Real Simple Recipes

We asked, and thousands of you answered. Here are the dishes most bookmarked, dog-eared, clipped, shared, and enjoyed—from once-a-week slow-cooker …

Cooking

Winter Vegetable Soup

Step 1<p>Cook onion, garlic, and paprika in olive oil in a pot over medium. Cook until tender, about 5 minutes. Add carrots, celery, sweet potato, salt, …

Food

Grapefruit, Fennel and Burrata Salad

In this quintessential winter salad, the bracing fruit and rich cheese complement one another beautifully and provide the perfect antidote to chilly winter weather. <b>Grapefruit, Fennel and Burrata Salad</b> <b>Ingredients</b> • 1 Ruby grapefruit<br>• 1 white grapefruit<br>• 1 small fennel bulb, halved, cored and cut …

Extra-Virgin Olive Oil

Our Most Popular Quick & Easy Dinner Recipes of 2017

Like virtually everyone else, quick and easy dinner recipes are the bread and butter of my weekly meal plan. These are the dinners that come together …

Brussels Sprout Slaw

<b>Ingredients</b><p>½ pound Brussels sprouts, shredded (about 3 cups)<br>1 medium carrot, shredded (about 1 cup)<br>1 cup very thinly sliced (into half-moons) red …

Cooking

Crunchy Quinoa Cabbage Broccoli Spinach Salad

Nutrient packed detox spinach salad with quinoa, broccoli, cabbage, cashews, bacon, chopped roast turkey, dried cranberries, and orange-ginger …

Food

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …