Laura Somel

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There’s a Website That Teaches You Exactly How to Work Out Any Muscle

Photo: MuscleWiki.<p><b>When it comes to overall health, you really can’t go wrong with total body workouts.</b> Ultimately, it’s important to be engaging your …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

15 Spectacular Zucchini Recipes

<i>15 Spectacular Recipes to use up the rest of that zucchini harvest!</i><p>Have you been on Pinterest lately? If so, you’re probably just like me and Pinning …

This Plank-Based Exercise Challenges Your Core Like WHOA

Oh, hey there, abs.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Plank Sweep:</b> If you want a toned core and stronger hips and glutes, make this …

Workouts

White Wine–Braised Chicken

4 Servings<p>This is an infinitely customizable dish: Try different fresh herbs, add thinly sliced vegetables, or throw in some spices.<p>January 2014Print<p>Ingredients<p>1 tablespoon olive oil<p>4 chicken thighs<p>4 chicken drumsticks<p>Kosher salt and freshly ground black pepper<p>4 shallots, sliced<p>4 cloves garlic, …

Recipes

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Fitness

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Workouts

Lemon Zucchini Bread Recipe

<i>Classic zucchini bread is made a little more delicious with a pop of citrus flavor.</i><p>If you guys follow the national news at all, you may have seen …

blue and red berry ricotta galette

Were you about to make a pie for this weekend? Stop. I think you should join me in abandoning Team Pie for Team Galette; you won’t regret it. It’s …

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