Lola Miller

71 Flips | 3 Magazines | 20 Likes | 6 Following | 2 Followers | @lolamiller | Keep up with Lola Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lola Miller”

How to Stay In Shape While You Travel

Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body. However, a vacation can be the …

Roger Federer

Albert Camus on the Will to Live and the Most Important Question of Existence

“The body’s judgment is as good as the mind’s, and the body shrinks from annihilation. We get into the habit of living before acquiring the habit of thinking.”<p><i>“If the universe is meaningless, so is the statement that it is so… The meaning and purpose of dancing is the dance,”</i> Alan Watts wrote in …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

New research is increasingly discovering the benefits of physical exercise for the brain.<p>Devoted to solving intricate physiological questions about the brain for almost her entire adult life, Wendy Suzuki, a neuroscientist at New York University, was proud of her work. But the long hours dedicated …

New York Pilates Will Improve Your Posture And Give You Killer Abs

The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during my first Reformer I …

Pilates

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for. Walking is potent mood …

The Brain

19 Genius Storage Ideas Everyone With A Tiny Room Will Appreciate

Who says you can’t be MacGyver *and* Martha Stewart?

Home

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

Draw like an artist: go from "I can't draw" to "handmade art for sale"

Boing Boing-beloved artist Chris Locke (previously) writes, "World-famous artist and middle-school art teacher Christopher Locke has published a new …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Washington University in St. Louis

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

15 Lavender Beauty Products You Should Incorporate Into Your Routine

My obsession with lavender started sometime last year. I picked up a bunch of the purple plant from my local farmer's market and have been in love with its calming presence ever since. So much so that I’ve incorporated the ingredient into almost ever aspect of my beauty routine at one point or …

Sensitive Skin

The Pickup Artist Rape Ring

<i>*Warning—the following article contains a graphic depiction of a rape.</i><p>Alex Smith and Jonas Dick considered themselves part of the elite.<p>The two men …

San Diego

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Life in Mexico before the Spanish conquest could be revealed by hidden codex

A centuries old manuscript has been discovered which could shed light on how native Mexicans lived before the Spanish conquest.<p>The document was found in a rare codex and revealed with the aid of sophisticated imaging techniques, the Guardian reported.<p>A codex , which gradually replaced the scroll, …

The Best Black Skinny Jeans in the World Are Finally Back in Stock

Rejoice 🙌.<p>You say, "Exaggerate much?"<p>I say, "Try on these jeans and get back to me, thanks."<p>All right. I'll give you the fact that denim is a category with style adherents in every corner (for every shopper who's obsessed with the straight-leg revival, there's another who's solemnly sworn to never …

These new, natural beauty products could change your summer skin

We’re in the middle of what’s being called a heat dome.<p>To survive it, we’re getting creative with our ice cube trays, rocking running shorts in favor …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

3 Dividend Investing Tips That Could Earn You Thousands

Look for dividend aristocrats.<p>Do you have dreams of earning thousands with your portfolio? You’re not the only one. Over the years, great investors …

UPDATE: How Much Vitamin D Should You Take?

There has been plenty of focus on the dangers of getting too little vitamin D, but did you know you can also get too much?<p><i>By: Dr. Alan Christianson</i><p>By now you've heard your body needs vitamin D to be at its best. Feel free to read<p>HERE<p>to learn more about its many benefits, like lowering risks …

Vitamin D

From ketamine to cupboard therapy: the future of mental health treatment

With big pharma short on solutions, we talk to people pioneering new ways to beat conditions including anxiety, depression and schizophrenia<p>Once upon a time, the future of mental health treatment was drugs. The advent of Prozac and whole class of similar medication in the 1990s gave doctors an easy …

Mental Health

#BeautyBuzz: Sonam Kapoor’s make-up will be your new go-to wedding look

Rainy days don’t inspire much activity, even in the beauty department. Bollywood sure seems to have felt the mood, keeping their looks easy and …

6 things you didn’t know about your beauty products (but should)

From the expansion of super-curated natural beauty stores meant to rival Sephora to a slew of clean brands lining the shelves at Target, interest in …

8 Overnight Beauty Tricks Every Woman Should Try

The average person spends something like 25 years of their life sound asleep. We know how important relaxation and rejuvenation is for both our …

The 9 Best Mascara Tricks In The Whole World

One of our favorite parts of our beauty routine is the drastic transformation from drowsy and bleary-eyed to fresh-faced, all thanks to our trusty magic mascara wand. And since we cherish the little tube so dang much, we pulled together nine mascara tricks every lady should know.<p>TO ADD LENGTH<p>Run …