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5 myths about running you can ignore

Running is one of the first movements you learn as a kid (you know, once you nail down crawling, standing, and walking). You fall into the motion …

Exercise

How to Make Roasted Butternut Squash | Squash Recipes | AllRecipes

Best Sports Drinks for Long Runs

These hydration helpers provide electrolytes and carbs to fuel high mileage and intense efforts.<p>Like many of you, I'm looking forward to fall racing. But before I line up at the Akron Half Marathon in September, I've got some long runs and hot days to get through.<p>In order to survive without totally …

Nutrition

What To Drink When

All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.<p>As you approach the first water stop along the racecourse, you see sports drink in some of the cups and water in others. Which should you reach for? That depends. Running time and distance, …

Nutrition

Recipes - Liquid Egg Whites

Juice Smoothies<p>Power up with lean protein. Pack more lean protein into your smoothies with AllWhites® 100% liquid egg whites. Each 3 tablespoon …

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Welcome to the One Pot Chef!

Cinnamon Roll Bread Recipe Demonstration - Joyofbaking.com

Make Potato Chips in Your Microwave - CHOW Tip

What's All the Juicing Fuss About?

My Tweet: "Tried juicing myself at home. Big mess. Never again."<p>My friend's reply, "You can go blind doing that!"<p>Funny, but for a person that doesn't even boil water, I'm not quite sure why I took the job of juicing under my belt when I can just run a few blocks down and get a freshly-made juice at …

Nutrition

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!<p>Con Poulos<p>Roasted Pepper-Corn Pasta Salad<p>This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as …

Low-Calorie Cocktail Recipes

<b>Hibiscus Margarita</b> <i><br>Research has found that hibiscus tea may naturally lower blood pressure.</i><br>1 1/2 oz tequila<br>4 oz brewed and cooled hibiscus tea (or try a bottle like The Republic of Tea Natural Hibiscus Iced Tea)<br>1 tsp agave nectar<br>Ice<p>Shake all ingredients in a shaker, then strain into a chilled …

Super Beauty Foods - Women's Running

In the market for that moonbeam effect? Get your glow on, girl! Radiant skin starts with a healthy diet, full of nutritious foods that boost your …

Add Some Protein to Your Pasta

Sommelier and runner Richard Betts shares a better way to carbo-load.<p>Richard Betts, founder of Sombra Mezcal, master sommelier, and wine maker, got into running almost by accident.<p>"I was never really into it as a young adult," he says. "Then, I found myself way out in the desert walking the dog, …

Italian Food

5 Steps to Transform Your Consciousness

To solve a problem we must access a higher state of consciousness or awareness than the state we are in right now or wherein when the problem was …

Are You Really Gluten-Sensitive?

Study finds no reaction to gluten in most people who say they're sensitive to it.<p>Celiac disease has become a well-known condition in recent years. It's an autoimmune disease in which the small intestine becomes damaged owing to an intolerance for gluten, which is found in most grains, including …

Holistic Medicine