LSR

43 Flips | 7 Magazines | 4 Likes | 1 Following | 5 Followers | @lolaelle | Keep up with LSR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LSR”

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Nutrition

Sales results for 2013 show customers have been quick to resp…

Sales results for 2013 show customers have been quick to respond to the arrival of the new, fourth generation Lexus IS executive saloon.<p>The introduction of the all-new range in July, including for the first time in the model’s history a full hybrid model, powered an increase of almost 90 per cent in full year sales, compared to 2012.<p>Key factors in the IS’s out-of-the-blocks success have been its striking sports styling, high equipment specifications and definitively Lexus contemporary luxury …

10 Ways to Evolve and Be a Better Person

Do what you say you are going to do. If things have changed and you are moving in a different direction, be honest and clear with others. Be reliable and consistent. Admit when you are wrong. Apologize and make amends as needed.<p><b>"What a man can be, he must be. This need we call self-actualization."</b> …

Hello 2014: 21 Ways to Live a Resilient Life

Why compare myself to anyone else when we are all so different, all needed here as much as the next person to make this crazy thing called life work?<p>Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your …

Hot Springs

Attentional Bias and Your Decisions

The attentional bias involves the tendency to pay attention to some things while simultaneously ignoring others. This impacts not only the things …

Why Creating Mindful Resolutions Will Give You Better Results (VIDEO)

We all have goals we want to accomplish in the new year, but how do we make them last beyond the first day of 2014? According to some experts, the secret may lie in making more mindful resolutions, rather than narrow and specific ones.<p>Gretchen Rubin, author of "The Happiness Project," said that in …

17 Counterintuitive Things The Most Successful People Do

You’re always going to get the same results, doing what everyone else does. Sometimes you have to know when to zig where others zag. These are some of the counterintuitive lessons I’ve learned and applied from the most successful folks I’ve met. <b></b><p><b>Pick Fights</b> – to test others’ resolve in their own …

It’s All in Your Head: How To Train Your Brain for Leadership and Better Decision-Making

You have the ability to rewire your brain, learn to make better decisions, and become a more effective leader in the process. But it’s going to take some work.<p>True leaders are born, not made. You either come into this world with a commanding personality or you don’t. And if you don’t have the right …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

The Color That Makes You Eat Less

Read this before you set the table<p>You already have quite a few tricks up your sleeve that may help you eat less—chewing more, sleeping more, and drinking more water, to name a few. Well, the latest trick may be the boldest one of all: Eat off of bright red plates, and you could eat less …

Nutrition

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …

The 5 Stages of Grief and Other Lies That Don't Help Anyone

The stages of grief were developed by Elisabeth Kubler-Ross over 30 years ago, as she listened to and observed people living with terminal diagnoses. Since the publication of her book <i>On Death and Dying</i>, the "stages of grief," as they are known, have become the gauge by which all grief is measured. …

Multivitamins Don't Hold Any Health Benefit, Experts Say

Do you take your vitamins every day? For the majority of people, it might just be a waste of time and money, according to a new editorial published in the journal Annals of Internal Medicine.<p>The editorial, which is in response to three new studies also just published in the same journal, says that …

Not a Kit Kat in sight #getsomeheadspace http://t.co/4Zc7LwXfft

What Can You Do With a Bachelor's in Psychology?

Students who also earn a teaching certificate along with their bachelor's degree in psychology can also become teachers. Some graduates may opt to …

7 Tips To Soothe Your Digestion & Transform Your Life

If you experience bloating during the seasons or suffer from digestion issues, check out my seven signature tips for building a healthier gut. …

Are You Making Yourself Sick?

By not dealing with our fears openly, we allow them to thrive in the very part of our minds over which we have the least control -- the subconscious and unconscious minds. Rooted there, they will eventually affect the very core of our being.<p>I have had many conversations over the years with people …

Self-help

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

Thinking Before Eating Provides Time To Justify Giving In To Temptation: Study

While "thinking before eating" might <i>seem</i> like a good weight loss strategy, a new study suggests it could actually backfire because humans are really good at rationalizing things.<p>Researchers from Utrecht University found that taking the time to think before eating actually gives us time to …

chacha.com

Calm Before the Storm: A Pre-Holiday Detox

Founder of the SLVRBK mat and holistic health professional, Steven Macari, teaches you how to boost your immune system before the holiday insanity.<p>A pre-holiday detox will boost your immune system and help you stay healthy during that hectic holiday season. It will also help you come out of the …

Wellness

How to Live Life to the Fullest (28 Plans) | Pick the Brain | Motivation and Self Improvement

Life is made to be explored and it’s content, be reached to the utmost. Limits are no limits when you don’t recognize them. With a burning-desire to …

Jessica Alba's Slimming Smoothie Recipe

The actress shares a Halloween treat that's actually good for you<p>Just because it’s officially sweets season doesn’t mean your figure has to suffer. The latest proof? This delicious concoction from Jessica Alba, which she posted recently on honest.com, her eco company’s website. Dubbed her “Green …

Jessica Alba

Fall Foods That Are Making You Gain Weight

If you’re making a beeline for pumpkin this and cinnamon-spiced that, your waistline could be paying for it later

6 Ways to Stop Mindless Grazing BEFORE It Starts

Fed up with your nonstop munching habit? Help is here!<p>We've all been there: It's 10:43 a.m., you have a project for work due at noon, and you're stuck. You can't think. But rather than plowing through it, you find yourself plowing through a half-eaten bag of pretzels instead. Welcome to the world …

chacha.com