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The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Nutrition

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Workouts

Cheap House Improvements Under $500 That Will Increase the Value

The best kinds of house improvements are the ones that don't cost a fortune and increase the value of your home. Here's a slew of smart, painless projects.<p>Whether you intend to sell your home in the near future or stay put for the long haul, house improvements can increase the value of your …

Home Improvement

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

Why You Should Leave a Cup of Rice in Your Closet

Rice is a staple on dinner tables around the globe, but has many other great uses that go beyond the kitchen. Most of us have used it to save our …

Laundry Rooms

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Food

You Will Be Floored After Seeing These Women Who've Lost 100 Pounds!

Have a lot of weight to lose? Find instant inspiration in these jaw-dropping before-and-after photos. They prove that although losing 100 pounds is no easy feat and takes extreme dedication and commitment, it is possible!<p>"I was approaching a weight that would qualify me for obesity, and not too far …

Fitness

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

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12 big blockbuster movies you may not realize are on Netflix — and a few on Hulu too

While Netflix's catalog of movies has decreased dramatically in recent years to focus on television, the streaming service still offers plenty of big, blockbuster movies that users may not know is available.<p>From recent hits like "Beauty and the Beast" and "Doctor Strange" to classic …

Movies

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

This Is Exactly How Blake Lively Lost Over 60 Pounds

<b>Blake Lively</b>'s trainer is sharing weight loss tips.<p>On Monday, the <i>All I See Is You</i> actress took to Instagram to reveal that she's lost 61 pounds since …

27 Food Processor Recipes That Will Motivate You to Finally Start Using It

When it comes to making meal preparation easier, the culinary innovations just seem to keep on coming. From the Vitamix and the Instant Pot to the …

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

Home Decorating

Molecule behind Huntington's disease found to be cancer-killing "super assassin"

For several years, scientists have noticed an unexplained reduced incidence of cancer in patients suffering from the devastating hereditary …

5 Easy Slow Cooker Soup Recipes You Should Make This Week To Lose 5 Pounds

We think slow cookers are amazing! They have turned us into real chefs. Never in a zillion years did we think it was possible to make soup, like a …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Report: Isaiah Thomas Led Charge Against Kevin Love in Cavs Team Meeting

Cleveland Cavaliers point guard Isaiah Thomas reportedly "led the charge" against power forward Kevin Love during the Cavs' team meeting Monday.<p>Frank Isola of the <i>New York Daily News</i> passed along the update Tuesday after Adrian Wojnarowski of ESPN.com reported details of the "fiery" discussion …

Basketball

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

Home Improvement

This Chinese Family Spent 6 Months Working Out: Before-and-After Photos

Chinese photographer Jesse Ding has spent the past 6 months working out with his family to get healthy. Ding has been shooting photos to document …

China

These Are the Best Books of 2017, According to Amazon

Amazon was one of the first to release their "best of 2017" list, with the 100 best books of the past year. Each book was hand-selected by Amazon’s …

Books

There are real, and difficult, biological reasons why it’s hard to lose weight

For many years, the long-term success rates for those who attempt to lose excess body weight have hovered around 5 to 10 percent.<p>In what other disease condition would we accept these numbers and continue on with the same approach? How does this situation sustain itself?<p>It goes on because the diet …

Weight Loss

This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

Earlier this week U.S. News & World Report released their rankings for 2018’s best diets, and one of the top spots went to a lesser-known plan, …

Nutrition

Woman says she lost over 120 pounds on the ‘keto’ diet

In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.

Nutrition

Nick Wright responds to the report that the Cavs tried to deal Kyrie Irving before he requested a trade

In his discussion with Cris Carter and Jenna Wolfe, Nick Wright responds to the report that the Cleveland Cavaliers tried to deal Kyrie Irving before …

Basketball

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Commit to eating one of these protein-packed breakfasts for at least a month.<p>I’m a big believer in breakfast, especially if you’re trying to shed …

Nutrition

Meet a woman who lost 50 pounds through intermittent fasting

Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.

Holistic Medicine