desiree

30 Flips | 2 Magazines | 1 Follower | @lola2371 | Keep up with desiree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “desiree”

10 Reasons You're Holding onto Body Fat

1 of 11<p>Cut the Fat<p>With many other factors that could be playing a role in why you aren't losing bodyfat, these 10 reasons are usually behind the slow …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Round 10: Do Carbs Or Fats Make You Fat? – Fitness Volt Bodybuilding & Fitness News

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

Nutrition

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

Measure your fitness level with these simple tests

You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and …

Exercise

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

How to Get "Six Pack" Abs

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Motivation

When’s the Best Time to Take Creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

ICON_SEARCH

Meal Planning Tips for a Healthy Family<p>Feeding an active family a nutritious menu is never easy, especially when time is short and picky eaters …

Health | Yahoo Lifestyle

Wellness<p>Elise Solé<p>After a brief absence from social media, the tech mogul claimed that his "enemies [managed] to spike something that I ingested. …

My Fitness Advice Summarized in 7 Tips

Both Kevin and I have noticed that our readers seem to have less interest in fitness than in other topics, like diet. But this puzzles us because …

Plant-Based Diet

Lower Back Pain Relief: 10 Hot Tips

Nearly every single person that will read this post will have suffered from back pain at some stage in their life. It doesn’t matter who you are, you …

Foam Rolling- Applying the Technique of Self-myofascial Release

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and …

Massage Therapy

Deadly Deadlift Supersets

Here's what you need to know...<p>When you discover the weak point in your deadlift – and everyone has one – you need to get creative.<br>• Variations of the …

Nutrition

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

6 Foods to Help You Lose Weight and Stay Full Longer

Shares 1K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p><b>Many women struggle with losing weight, even after taking all the right steps.</b> Eating clean and exercising can …

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

Marathons

The New and Improved M&F Food Pyramid

1 of 9<p>USDA Food Pyramid<p>Remember the USDA Food pyramid? It was posted by the lunch line in your school cafeteria and taught to you in nutrition …

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Get a Ripped Lower Body with this 15-Minute, No-Frills Leg Workout

By Elliott Hulse, C.S.C.S.

Workouts

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to that is, we honestly don’t know. Not yet anyway. Clearly, your bodyweight and training goals will affect what your feeding strategy should be. A 400-pound sumo wrestler obviously has greater macronutrient needs than a […]

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to that is, we honestly don’t …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Fast Shredded Abs

If you’ve paid attention to what the other magazines have written about ab training for the past two decades, you might think that your hip flexors …

Workouts