Kat

19 Flips | 1 Magazine | 1 Like | 6 Following | 1 Follower | @lol_katmurphy | Keep up with Kat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat”

31 T-Shirt DIYs That Are Perfect For Summer

The weird tan lines will totally be worth it.

Clothing

19 '90s-Inspired DIYs

You could get all your Clarissa Explains It All garb at Urban Outfitters. But then you'd have to shop there.

Nails

You Should Date Someone Who Cares About You

You should be with someone who values your time and calls when they say they are going to, who shows up on time to a date or texts you if they are …

Your 20s Are Not A Cliché

A lot has been written about that vague group of humans known as 20-somethings. Established writers (who have not experienced their 20s in decades) …

6 Simple Ways to be a Positive Human | Pick the Brain | Motivation and Self Improvement

In 1994, Prof. Masaru Emoto ran some experiment on water. He found that after his team were giving good words, playing fine music, or praying to …

The Prettiest Songs Of All Time

I need music to give my life meaning. I know that sounds melodramatic, and it probably is, but it’s true: I have trouble understanding my life …

18 Signs You’re Doing Better Than You Think

1. You complain about your body or face and everyone around you rolls their eyes.<p>2. You obsess over a tiny pimple no one is noticing, because you …

6 Simple Actions You Can Take Today For A Healthier Self Image By Tomorrow | Pick the Brain | Motivation and Self Improvement

The way you see yourself affects every aspect of your life. A person with a healthy self-image experiences life very differently from someone with an …

The Unintended Consequences of Being a Good Friend

I woke up bleary-eyed, hair-matted, sun shining intrusively through my curtains, an angry red 8 – 5 – 0 flashing at me from my alarm clock. It took a …

Super Yay Granola Bars

Related Recipes<p>Nicole Hunn’s version of Nature Valley snack bars uses ground freeze-dried apples for flavor. <i>...read more</i><p>Culinary school student …

Breakfast

50 Ways To Love Someone

1. Accept them for who they are right now.<p>2. Be nonjudgmental.<p>3. Do something to help them see their own potential.<p>4. Be selfless.<p>5. Make their …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

13 Ways to Make Lifting Weights More Effective

It’s easy to get stuck in an exercise routine that's, well, a routine. While going through the motions of a "ho-hum" workout may be better than no …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

Ready to take your home workout to a new level? While you may have heard about interval training—trainers' dirty little secret for a stronger body …

Workouts

These Things You Can Change

<i>Readers note: Enhance your experience: Listen to The XX "Intro" as you read.</i><p>Your life may be painful today. I know that’'s a tough start, but you must keep reading.<p>The people around you are going to disappoint you. The world is going to move faster and it may leave you behind. Your boss is going to …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Breakfast

20 Date Night Ideas , Expert Suggestions for Planning a Date

Whether you’re just getting to know each other or have been attached for years, coming up with interesting date night ideas isn't easy. When you’ve …

Skydiving

10 Lessons Learned from Love and Loss in the Last Year | Pick the Brain | Motivation and Self Improvement

<b>Never, ever settle.</b> Never ever compromise who you are for someone else. Someone will come along and love you just the way you are. There were …

Positive Thinking