Lok

40 Added | 2 Magazines | 3 Likes | 3 Following | 1 Follower | @loklee | Keep up with Lok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lok”

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

The Benefits of Adding the Power Clean Into Your Workout

My Dad was the head football coach at Pike County in Georgia in the late 70’s and early 80’s. During those days, the Head Coach took on all the …

Renewable Energy

Audio of Prince’s final concert at Atlanta’s Fox Theatre posted online — listen

One week before his death at the age of 57, Prince performed two unforgettable final concerts at Atlanta’s Fox Theatre. He had been in the midst of a …

Joni Mitchell

The Deadlift: Mistakes & Reasons for Lower Back Pain | Zone

We’ve all heard of DOMS right? Well if you haven’t DOMS stands for delayed onset muscle soreness- in other words this is the muscle pains and aches …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

5 Tips to Increase Deadlift 1RM

Deadlifts are generally the strongest of the three lifts in powerlifting. Consequently, when it’s time to compete, one would want their deadlift 1RM …

Meet the 'Lean in 15' fitness guru with 1m Instagram followers and a cookbook that outsold Gordon Ramsay

FITNESS guru Joe Wicks is raking in the pounds while his followers lose them as his cookbooks become bestsellers and his diets go global.<p>HE LOOKS …

Cheap Meal Prep Ideas | Healthy Recipes On A Tight Budget

The Summer-splurge is coming to an end and most will be stocking up on brand-new Tuppaware ready for school, college, work… whatever it may be!<p>We’re …

'American Idol' Finale: 5 Moments You Don't Want to Miss

From Kelly Clarkson's return to a David Bowie tribute, here are the best performances from the series' last show ever<p><i>American Idol</i> said farewell with …

Jennifer Lopez

5 Kettlebell Exercises For Beginners

In recent years, the fitness industry has witnessed a surge in individuals incorporating kettlebells into the their training routines. To be fair, …

The workout to burn off your belly fat

"You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Exercise

Post-Workout Nutrition | What to Eat and Why

Ouch. That aching feeling when you get out of bed the day after a good session of your favourite sport or gym.<p>Delayed Onset Muscle Soreness (often …

Nutrition

Build Muscle & Burn Fat | A Beginner's Supplement Guide

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>In the present day, the fitness industry is saturated with 1000’s of supplements ranging from simple …

Nutrition

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …

See Spider-Man in Marvel's New 'Captain America' Trailer

Here’s what you’ve been waiting for, true believers.<p>Not only are we getting a closer look at the smackdown between Iron Man and Cap in <i>Captain</i> <i>America</i>:</i> …

Comics

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

Nutrition

5 Exercises For Building Upper Arm Strength

<b>By Jamie Wykes Hobday |</b><p><b>www.train2gain.fitness</b><p>There’s no way around it, the gun show is a must for guys and girls! Love it or hate it, arm training …

Super Bowl Halftime Shows Ranked: From Worst to Best

Pop spectacles, Janet's nipple, Springsteen's marathon, Left Shark and loads of soul revues – we've seen 'em all<p>There is no gig in music like the …

Justin Timberlake

workout24.net

Jorgie Porter's wet t-shirt steals show as she lip syncs her way through Britney Spears' Slave 4 U

This is what you get when you cross a wet t-shirt contest, a Britney Spears song and a Hollyoaks actress in a studio with cameras<p>If one thing has …

Britney Spears

Motion Picture Quality: The Best Rap Videos Of 2015

A good song can gain even more relevance with an outstanding music video. With so much amazing music getting pumped out in 2015, we received our fair share of high-end visuals. Some rely on big budgets and humor, while others are low-budget and will send a chill straight down your spine. No matter …

Entertainment

The 25 Most Important Full Frontal Nude Scenes in Movies

As titillating as the phrase "full frontal nudity" may sound, baring it all on screen is not always a sexy endeavor. Truth be told, nudity can be as …

Entertainment

Watch jaw-dropping illusionist video proving a hit on YouTube - the ending will surprise you

There's only one "real" item in this video - can you tell which one it is?<p>A mind-bending illusionist video has started racking up the views on …

YouTube

Auld Lang Syne: should old lyrics be forgot... what the song means, and eight things you didn't know about it

Every year, on December 31, merrily inebriated people gather to sing the same song, Auld Lang Syne. The fact that few actually know all of the words, let alone their meaning, has rarely stopped anyone from joining in.<p>However, now is your chance to be well-informed and in tune with these facts about …

Ben Affleck Unveiled The Full ‘Batman V Superman: Dawn Of Justice’ Trailer

It seems like <i>Jimmy Kimmel Live</i> is the new go-to place for movie trailers. After delivering the world premiere for the <i>Captain America: Civil War</i> trailer, Ben Affleck received the Bat Signal to stop by with the full trailer for <i>Batman v Superman: Dawn of Justice</i>. From what we saw in the preview from …

Comic Books

Marvel’s Captain America: Civil War Trailer Tears the Team Apart

And introduces our newest superhero, Chadwick Boseman’s Black Panther.<p>Marvel dropped the first <i>Captain America: Civil War</i> trailer late last night—and it still went crazy viral, even at that ungodly hour. Yes, it features the return of Captain America (<b>Chris Evans</b>) and The Winter Soldier (<b>Sebastian</b> …

Top tips on avoiding mosquito bites this summer

With the official start of summer just around the corner, humans are not the only ones ready to fill up at a backyard barbecue — mosquitoes too are …

Everything You Need to Know about the VW Diesel-Emissions Scandal

General Motors and Toyota had their massive scandals. Now it’s Volkswagen’s turn. The company, which owns 70 percent of the U.S. passenger-car diesel market, is in major trouble for cheating on diesel-emissions tests. After years of promoting “Clean Diesel” as an alternative to hybrid and electric …

Volkswagen

Homemade Granola

Homemade Granola Recipe<p>If you’re trying to eat more healthy you might want to avoid your usual favourite cereals and granolas that can be full of …

Breakfast