AvatarLindy Amyx4 days agoPumpkin seed protein has 1 advantage over other plant-based options, dietitians sayverified_publisherTODAY - Sarah JacobyThis plant-based protein source is especially high in omega-3s, antioxidants and magnesium. Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like protein …
AvatarLindy Amyx4 days agoMichael Pollan says broccoli is better than any supplement — here's whyverified_publisherBusiness Insider - Hilary BrueckIt's no secret that Michael Pollan loves plants. He's been encouraging folks to eat more real food — especially veggies — for nearly two decades. Pollan, the author of "The Omnivore's Dilemma" and "In Defense of Food," said that vegetables can function as preventive medicine — and they provide more …
AvatarLindy AmyxStoryboardHow To Lose Visceral Fat Fast — 3 Simple Steps Backed By ScienceCurated byWellness52Visceral fat, stored within your abdominal cavity and arteries, poses risks to health including diabetes and heart disease. While some body fat is normal, not all fat is the same. Located near vital organs like the liver, stomach, and intestines, visceral fat is often termed “active fat” due to its role in health issues. Not all belly fat is visceral; subcutaneous fat found just beneath the skin, is also common in areas like the arms and legs.
AvatarLindy AmyxMy family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eatverified_publisherCNBC - Diane Kochilas, ContributorOn Ikaria, the Greek island where people "forget to die," as one centenarian told longevity expert Dan Buettner, is one of a handful of Blue Zones …
AvatarLindy AmyxWhy You Should Always Use This One Rule to Pick Out AsparagusThe Kitchn - Ivy ManningEarly spring is synonymous with asparagus. Every April, having had my fill of stodgy root vegetables all winter long, I become as giddy as a school …
AvatarLindy AmyxThe Best Iron-Rich Foods That Can Help Fight Fatigue and Boost Energyverified_publisherSelf - Lizzy BriskinIt’s not all about beef—there are plenty of plant-based ways to boost your levels, too. When you think about getting enough of the minerals your body …
