loica Marc

76 Flips | 5 Magazines | 1 Following | 68 Followers | @loica123 | Keep up with loica Marc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “loica Marc”

Why Getting Motivated Is An Unreliable And Frustrating Strategy

Many people assume inspiration and motivation to mean the same thing.<p>They’re so different, however, that I only believe in seeking one of them, and …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …

Why You Should Write Daily

One of the most instrumental changes in my life has been writing every single day.<p>For many years I was a writer who didn’t write that regularly. It …

The Four Habits that Form Habits

My daughter wants to work out more, but she has a hard time forming the habit (many of you might be familiar with this problem). From having to get …

Very Gentle Morning Yoga with Tara Stiles

Yoga For Bed time with Tara Stiles

Tara Stiles: Winter Blues & SAD

Tara Stiles: Back Pain

Stop Knee Pain Now | The Yoga Solution With Tara Stiles

Weight Loss: Strong Abs

Yoga Poses For Sleep, Tara Stiles Fitness, Fit How To

Lower Body Strength and Tone

Core Weight Loss Yoga

Relieve Tension at Work | The Yoga Solution With Tara Stiles

Tara Stiles: Treat Insomnia with Yoga

Brooke Burke's Butt Workout With Tara Stiles

Summer Routine | The Yoga Solution With Tara Stiles

Quick Fix for Shoulder Pain | The Yoga Solution With Tara Stiles

Wrist Pain Relief | The Yoga Solution With Tara Stiles

4 Back-Strengthening Moves | The Yoga Solution With Tara Stiles

AM Yoga in Bed with Tara Stiles

Open Hips Routine | Intermediate Yoga With Tara Stiles

Balance | The Yoga Solution With Tara Stiles

Morning Yoga Fix

5-Minute Workout | The Yoga Solution With Tara Stiles

5 Moves for Flexibility | The Yoga Solution With Tara Stiles

Morning Yoga Poses For Energy, Tara Stiles Fitness, Fit How To

Routine for Perfect Posture | The Yoga Solution With Tara Stiles

Flexibility Flow Routine | Advanced Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles