The Maxout Workout is intense, but extremely efficient Five minutes? That’s it? Trust us, you don’t want to go for longer than that. Follow-along with Men’s Health Next Top Trainer Gideon Akande in the
These insanely easy meals and snacks are proof that eating well doesn’t have to be hard Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow
It actually exists: a cardio workout that lifters will love There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially slow
Use this as motivation to never skip leg day again! About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s But
You’ll pack more work into 4 minutes than most people do in 30 One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)
This fully-loaded pie is made with healthy ingredients Eating “clean” doesn’t have to mean eating plain. So what does it mean? Here’s a defintion according to the new cookbookEat Clean, Stay Lean: “The
It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the
This unconventional arm routine will hammer your biceps and triceps When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.
It also makes a great anytime snack Most yogurts you’ll see at the grocery store deliver a measly few grams of protein. But there’s another snack in the dairy case that you may not have heard of: skyr,
This fat-loss workout is unlike anything you’ve ever seen If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute. So Men’s Health Fitness Director B.J. Gaddour created
Replace “Netflix and chill” with “Netflix and stretch” It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that Men’s Health Fitness Director
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
Follow these three steps and you could double your salary—without switching jobs It pays to jump ship: Workers who stay with an employer an average of 2 years or longer tend to make 50 percent less during
Reinvigorate your workouts to go longer, run faster, and drop pounds If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same
Occasionally your body shoots you the equivalent of a check-engine light—a weird spasm, say, or a sudden, piercing chest pain. Your brain races. Do you hustle to the doctor? Or just ignore it? Doug Leawood
Use our expert advice to find your perfect—and perfectly fun—pressure-release valves America's blood pressure is way too high. In fact, nearly one in four men between the ages of 35 and 44 have hypertension,
Because an off reading can really screw up your health plan Slight fluctuations in blood pressure readings can be normal, but significantly different readings might indicate that your numbers aren’t accurate.
Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, many
How to burn more calories and smoke your gym buddy in a 2K rowing showdown Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the
This variation of a classic exercise will work your abs harder than ever For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving