Logan Prior

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Metabolic Resistance Training | 6 Fat-Burning Workouts

In the <i>last article MRT article</i> we covered why you should be using Metabolic Resistance Training (MRT) as a time-saving training method to get leaner, …

11 Sneakers You Can Wear With a Suit

Shoes

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

5 Healthy Eating Hacks for Guys Who Hate to Cook

These insanely easy meals and snacks are proof that eating well doesn’t have to be hard<p>Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these hacks to eat smart all day with minimal effort.<p>(Just …

Healthy Eating

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

Exercise

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Workouts

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

The Pizza You Can Have Even When You’re Eating ‘Clean’

This fully-loaded pie is made with healthy ingredients<p>Eating “clean” doesn’t have to mean eating plain. So what <i>does</i> it mean?<p>Here’s a defintion according to the new cookbook<b>Eat Clean, Stay Lean</b>: “The root of it all is the effort to consume as many whole foods as possible that have undergone as …

Recipes

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Workouts

The Sleeve-Busting Workout That You’ll Love to Hate

This unconventional arm routine will hammer your biceps and triceps<p>When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.<p>But that’s not the case with this biceps and triceps circuit from <i>Men’s Health</i> Fitness Director …

Fitness

The Protein-Packed Breakfast That Takes 90 Seconds to Make

It also makes a great anytime snack<p>Most yogurts you’ll see at the grocery store deliver a measly few grams of protein. But there’s another snack in the dairy case that you may not have heard of: skyr, an Icelandic cultured dairy product that’s thick like Greek yogurt but contains even more muscle …

Breakfast

Max Minute Meltdowns

This fat-loss workout is unlike anything you’ve ever seen<p>If you want to lose fat fast, you need to maximize your entire workout. Every. Single. Minute.<p>So <i>Men’s Health</i> Fitness Director B.J. Gaddour created the Max Minute Meltdown workout. It’s designed so that you can go all-out from start to finish …

Workouts

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

Men's Health

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Workouts

The Smartest Way to Land a Massive Raise

Follow these three steps and you could double your salary—without switching jobs<p>It pays to jump ship: Workers who stay with an employer an average of 2 years or longer tend to make 50 percent less during their careers than those who frequently move from one company to another, finds a report from …

Employment

The 10 Best T-Shirts for a Muscular Body

<b>The Essential T</b>Every guy has his go-to easy t-shirt. Well here at Men’s Fitness, we know it’s not just the t-shirt that’s important, it’s the man …

10 Men's Grooming Products for $10 or Under

<b>10 Men's Grooming Products for $10 or Under</b>As Men’s Fitness’ Style and Grooming Editor, I get that many guys couldn’t care less what brand of SPF …

The Workout to Add Inches to Your Chest

<b></b>The Workout to Add Inches to Your ChestHere’s the truth: your chest workout isn’t hard enough. If you want serious muscle growth in your upper body, …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

6 Health Worries You Need to Address

Occasionally your body shoots you the equivalent of a check-engine light—a weird spasm, say, or a sudden, piercing chest pain. Your brain races. Do you hustle to the doctor? Or just ignore it?<p>Doug Leawood of Kansas City defaulted straight to the doomsday scenario. His check-engine light: He saw …

Women's Health

10 Questions You Must Ask Your Doctor

Your health depends on whether you ask a few key questions of your own<p>Walk into any doctor’s office around the country and chances are that you'll be the one in the hot seat. In fact, you probably assume that it's your M.D.’s responsibility to ask the questions, and it's your job to answer them. …

Medicine

7 Fun Ways to Help Your Heart

Use our expert advice to find your perfect—and perfectly fun—pressure-release valves<p>America's blood pressure is way too high. In fact, nearly one in four men between the ages of 35 and 44 have hypertension, as well as 12 percent of men between 20 and 34, according to the American Heart Association. …

University of Maryland

5 Ways to Make Sure Your Next Blood Pressure Reading Is Accurate

Because an off reading can really screw up your health plan<p>Slight fluctuations in blood pressure readings can be normal, but significantly different readings might indicate that your numbers aren’t accurate.<p>And that can affect your health plan, making your doctor believe your BP is actually high …

Diabetes

The One Thing You're Not Doing Enough of at the Gym

Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet<p>At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, how many guys are actually <i>training on the floor?</i><p>Nowadays, the majority of trainees seem to have some …

Exercise

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

Exercise

The Exercise That Will Smoke Your Six Pack

This variation of a classic exercise will work your abs harder than ever<p>For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving plank,” says Sam Stauffer, an expert trainer for <b>Men’s Health Thrive</b>, a cutting-edge functional …

Workouts

10 ways to look better instantly

It’s good to make big goals, like aiming for that six pack or one-rep max. But sometimes it’s OK to cheat with some quick fixes. Here are 10 simple, …

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

The 21-Day Shred is Back—And Better Than Ever

MEN'S FITNESS Editors

Fitness

The 6 lowest-carb 'pasta' recipes you’ll ever eat