Logan Pant

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7 Ways Relationships Change Over Time

Remember when we featured Sarah C. Andersen and her hilariously honest comics last year? Well, there’s some good news, Pandas: Andersen never stopped …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

7 Problems Every Couple Inevitably Faces, According To Therapists

When a relationship is brand new, loving your partner comes easy. You're still hyper curious about each other and growing as a couple every day. But eventually, you're bound to encounter some roadblocks that will test your love.<p>Below, marriage therapists share seven major challenges every couple …

Columbia University

Caffeine linked to miscarriage and dad's habit matters, too

A new study has linked caffeine with miscarriages.<p>People who drink more than a little caffeine when they’re trying for a pregnancy are more likely to lose that pregnancy early on, the study found. And that goes equally for men or women.<p>When either men or women drank three or more cups a day of …

Pregnancy

11 Obvious Signs He Wants To Marry You

<b>If your man opens up about something that’s upsetting or bothering him, this means that he trusts you and your opinion has value to him.</b><p>When in a …

Relationships

4 Clues That Your Relationship Has Long-Term Potential

<b>1. You like each other's extreme traits.</b><p>Which is more often true: "Opposites attract," or "Birds of a feather flock together?" In general, it's the …

Psychology

How Bernie Sanders, the Socialist, Quietly Entered the Top 4% of Earners

Bernie Sanders has charted his own, highly unbeaten path in politics. A self-described Socialist, Sander hasn’t just eschewed the familiar trappings …

Middle-class

The New Rules of Bodybuilding for Aspiring Bodybuilders | Men's Health

So ditch your old bro-wisdom for these cutting-edge bodybuilding principles.<p>6 New Bodybuilding Rules<p><b>1. Reps</b><p><b>Old rule:</b> The muscle-growth zone is 8 to 12 reps. <b><br>New rule:</b> Mix it up! A combo of low (3 to 5), medium (6 to 14), and high (15-plus) reps is the most effective.<p><b>2. Muscles</b><p><b>Old rule:</b> Hitting each …

How To Dress For Your Body Type: Short Guy

<b>Being the short guy can be tough.</b><p>Trouser legs always need altering, shirt sleeves are often inches too long, and the typical winter scarf wrapped …

9 Ways Therapists Can Tell If Your Relationship Won't Work

<b>1. Your Conflicts Include Criticism and Contempt.</b><br>Instead of saying, "Please unload the dishwasher," it sounds more like this: "Do you have some sort of mental condition? Or are you just too stupid to remember to do what I asked?" Notice how the criticism is not about the task—it's about the person. …

5 Stogies for the Backyard BBQ

After another interminably long, cold and snowy winter, we’re ready to break out the shorts, t-shirts, cold brews and great cigars to celebrate the …

Basketball

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

A Fitter You in 2014

<b>“It’s right at your fingertips so if you forget something or need a little motivation, it’s readily available. It’s a step in a great direction for our ability as coaches and trainers to put together a workout that can be a little more integrated and phased, and also has exercise progression.”</b><p>For …

Train Like an NBA Star

Chris Hunt

NBA

The Women's Health Workout of the Day

If the workouts we share inspire you to try something new at the gym or squeeze in some fitness in general, well, that's a win in our book.<p><b>Follow us to get the Workout of the Day!</b><br>Facebook: Women's Health<br>Twitter: @WomensHealthMag (and hashtag #WHWorkoutOfTheDay)<br>Pinterest: Women's Health …

Could Stanford's Conditioning Program Be the New Face of Fitness for 2014?

Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty …

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

The Best Sex Positions for Your Pleasure

The 9 Best Sex Positions That Practically Guarantee an Orgasm<p>You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex …

Older People Have More Energy

Older adults appear to wield more control over their emotional experiences, the researchers say. Seniors focus on the task at hand, rather than on how they feel about what they’re doing or what else they could be doing with their life—a common and draining habit of younger adults, says study …

How Long Do You Need to Workout For?

Blame genetics, says study author Jason Gill, Ph.D. According to his research, South Asian men’s muscles are less effective at burning fat than their European counterparts and they also tend to carry more fat and store it in their belly. All of these factors increase your risk of diabetes and heart …

Basketball

Q&A: Trey Burke on floaters, Twitter and visualizing a win

Utah Jazz point guard talks about adjusting to life in the NBA and how his game is evolving at the NBA level.<p>Utah Jazz point guard Trey Burke has had …

High School Basketball

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

One of the Hottest Trends in Fitness to Watch for in 2014

Is the Fitwall the future of functional fitness?<p>Many self-limiting exercises lend themselves to being performed outdoors. If that isn’t an option for …

With or Without Award, Tom Brady Is the NFL's True MVP

New England Patriots quarterback Tom Brady is the most valuable player in the NFL today.<p>He won’t win the 2013 NFL MVP award because his stats don’t melt your eyeballs while Peyton Manning is treating the record book like the last sheet of toilet paper. He’s not just wiping his behind with the …

NFL